U got it!...I started doin it simply bcuz I wanted it on the same plate as the rest of my food...but I actually like the "dryness" of it..at the same time alot together makes it juicy
Also in some weird way I'm thinkin I'm drainin alot of the sodium when I dump the water...
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Ate and drank 3/4 of that ^^^^
2100/ day
small bowl of zagga oats
had a burger and cone earlier
1222/day
today had:
cold brew coffee with a lil flax milk and stevia
few pieces of beef jerky
loaded brisket spud
more beef jerky and some mixed nuts with dried fruit
bout to have a plate of chicken and rice and red beans WOOOOOOOOOOOOOO!!!!!
granola was had for dessert
2222/day .....no shake today...wanted solid food only today
Last edited by zaggahamma; 09-06-2017 at 09:44 AM.
today had:
cold brew coffee with a lil flax milk and stevia
few pieces of beef jerky
Two beef patties, cheese, avocado, on wheat bun, and some sweet potato fries.
Some nuts and dried fruit
more beef jerky and some mixed nuts with dried fruit
small pwo zagga shake
earlier had a lil more than usual at culvers
so standing around 1888/calories before evening dinner (slow cooked pot roast , carrots, onions, gravy....
lil rice to keep any gravy from escaping
thatlll put me round 2666
Baby shower grub
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Just polished off a loaded Brisket spud and a half a cherry cobbler. Damn I'm full
Four eggs over easy, followed by a whey shake with raw spinach thrown in. The chocolate flavor overpowers the spinach, so I can't even taste it.
bran flakes with milk and splenda
earlier, had a whole bagel with whipped berry cream cheese
just inhaled a footlong italian with added chicken breast on wheat with baked chips from firehouse
pwo shake yum
1400/day
Classic peanut butter and honey sandwich. Oh yeah!
Totally envious of the egg western omelette, hashbrowns, and toast.
ended Thursday awesomely no sweets and low cal
lil left over rican stew and lil corn
1999/Thursday
now coffee WOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!
a 2nd coffee
brunch earlier single burger and 1 cone
800/day...bout gym time!
pwo shake yum
1333/day
pwo shake yum
1333/day
No carb burger
ended Friday with
6.13 oz sirloin
3/4 cup taters
cup of corn
2100/friday
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Z is HAPPY!!!!!!!!!^^^^^^ Do I see a burrito del mar??????
Ended Saturday and non gym day low cal sharing a steak Sammy and a few bbq kettle chips after only one vodka and lemonaide
1999/Saturday
now coffee
yummy refreshing zagga pwo shake
1155/day
pwo shake boooooo yahhhhhhhh
1666/day
Last edited by zaggahamma; 09-18-2017 at 06:56 PM.
used to be a place in tampa had a burrito del mar looked similar and I loved it....cant remember the name of it before it changed to Chevy's found it rio bravo
now I'm hungry
got a boston butt starting in crock pot for a few sliders during the news loop later
maybe make a grits n eggs plate preworkout
had 3/4 ham n montery jack Panini instead
777/day
small vodka n lemonaide (all out of booze) 888
pwo shake
1600/day
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