ended Thursday with a
yummy pwo shake at the beginning of the game
then after had a fried chicken leg & good size serving mashed taters
uh that's a it
1999/Thursday
now few sips of water and caffeine pill
Mr. Moderation
ended Thursday with a
yummy pwo shake at the beginning of the game
then after had a fried chicken leg & good size serving mashed taters
uh that's a it
1999/Thursday
now few sips of water and caffeine pill
AR's Scrapple Lover
.
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Mr. Moderation
bowl of homemade split pea soup with ham
few crackers in 'dair
1222/day
AR's Scrapple Lover
.
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Mr. Moderation
^^^^^^chicken wings
and chicken pizza? buffalo pizza? hence the celery? gotcha
wings look maybe honey bbq somewhat tangy
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Nothing until 7am, damn intermittent fasting lol
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
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Mr. Moderation
frying some more chicken legs for midnight dinner
gonna be done in fryer in a few min then i'll move em to the toaster oven on 222 degrees
guess mashed taters again
that'll prolly put me round 1888/day
Mr. Moderation
ouchOriginally Posted by MuscleScience
after zodiac posted that pizza I went from stuffed from the pea soup n crackers
to ravenous again
AR's Scrapple Lover
U the man...spot on...
Except wings sweet chili...
We out celebratin anniversary..was yesterday but..u kno
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Mr. Moderation
happy anniversary bro
enjoy the time
AR's Scrapple Lover
Appreciate it man thanks
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Mr. Moderation
Mr. Moderation
Friday had that pic but gave dog one of those legs cat got a few bites
and a nice bowl of honey bunches of oats for dessert
2100/Friday
now gonna try some of the wifes tea still out of coffee also had a caffeine pill
Knowledgeable Member
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Mr. Moderation
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO hooooooooooooooooooooooo
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Mr. Moderation
single cheddar burger
cone and a half
few sips pepsi
888/day
Knowledgeable Member
Lol!! Final result!
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Mr. Moderation
pwo shake
1444/day
Knowledgeable Elite ~ Respected Female Leader ~
Nice
Lol!! Final result!
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Knowledgeable Elite ~ Respected Female Leader ~
Coffee. Eggs with spinach and mushrooms.
Mr. Moderation
ended sat with a smokehouse brisket Sammy
lil crystal light
1999/Saturday
now a spot of tea
had a good week
AR's Scrapple Lover
.
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Mr. Moderation
sunday was a fun day lil booze ice cream chips
but stayed under 3,000 so im ok with it
2777/sunday
now pwo shake yum city
1111/day
Mr. Moderation
ended Monday low cal
small steak dinner
1750/Monday
now tea
Mr. Moderation
pwo shake
1222/day
Mr. Moderation
finished tues with a rican pulled pork burrito, lil thai sizzling duck, small bowl granola
2100/Tuesday nuther good start to the week 1750 and 2100
now sippin tea
Mr. Moderation
pwo shake
1255/day
Mr. Moderation
pwo shake
1444/day
pot roast onions carrots gravy in crock pot since 4pm (will plate up some left over jasmine rice and augratin taters on there somewhere too)
dinner round 1111-1122pm
estimated calories at bed time 2222/day
Mr. Moderation
ended thurs round 2333
lil less pot roast dinner and added small bowl of zagga oats
2333/Thursday
now tea
Pissing Excellence!
Post workout: Dave’s killer cinnamon raisin bagel with berry whipped cream cheese and a protein shake
Mr. Moderation
also pwo.....shake
yum
1313/day
Mr. Moderation
ended Monday at 2300
lil sizzling duck
lil granola
2300/Monday
today
coffee .5 cup chicken noodle soup, fish Sammy, cone
800/day preworkout
Mr. Moderation
scrumptious pwo shake
1313/day
Mr. Moderation
ended Tuesday 2300 as well
smoked brisket Sammy from arbys
small bowl granola
2300/Tuesday
today
double tea and 200mg caffeine w sip of water
Mr. Moderation
pwo shake
1500/day
Mr. Moderation
ended thurs with 1777 cals
lil thai phad se we beef mild
2 cones from culvers
1777 /Thursday (month low)
now coffee
AR's Scrapple Lover
Yum
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Pissing Excellence!
Damn, no one has been eating.
Zagga you on a diet?
Pissing Excellence!
Eating chicken spaghetti for post workout breakfast!
AR's Scrapple Lover
Wth!!!
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