The perfect shake

[S&S_ShovelHead]

The only thing I don't like about drinking egg whites it I've read numerous times unless there cooked you only absorb about half the protein..otherwise I do stuff like that all the time..like Ob said I'd throw in a cup of milk and a scoop of whey..

Not when they're pasteurized. Raw pasteruized egg whites arguably have the best bioavailability of any eggs.
I'm trying to keep away from milk right now. And I think there's enough natural real food protein in the recipe already to not have to resort to using whey.
I added a cup of spinach this morning, couldn't taste a difference so I will add that to the recipe.

[KINGKONG]

Not when they're pasteurized. Raw pasteruized egg whites arguably have the best bioavailability of any eggs.
I'm trying to keep away from milk right now. And I think there's enough natural real food protein in the recipe already to not have to resort to using whey.
I added a cup of spinach this morning, couldn't taste a difference so I will add that to the recipe.

Just looked through study upon study with conflicting info on egg whites..I'll just keep cooking for now..I remember jay cutler saying his breakfast everyday was 2 cups egg whites and scoop of whey..he can't be too off, he's jay cutler..not saying your wrong I really don't know..