BG's training/bf loss thread

[BG]

Right now Im looking to drop some bf while maintaining my strength and size on 150mgs of trt only. Ive cut down the intensity and how heavy Im lifting because I cut food down and focusing on cardio to cut bf.

Sat

Legs/abs/cardio

Stretching/hannging

Cardio-1.5 miles of HIIT elliptical. I start at 7 mph for 30sec then 1 minute at 10+mph and do this back and forth for 1.5 miles.

Legs:

Front single leg extensions, light with pause.
Single leg calves on horizontal leg press
Single leg kneeling ham curls
V-squat
Deads

45 degree sit ups
Knee lifts
Ball crunch's

Cardio-Same elliptical as before but 6 minutes of step, starting at level 6 and going up a level every minute.

[MuscleScience]

I’m in the same boat need to drop some BF. Look forward to seeing your log.

[BG]

I’m in the same boat need to drop some BF. Look forward to seeing your log.

Thanks MS, I cant gain without eating and when I really get eating its hard to control, I dont eat bad but it ends up being to much because Im not cycling. We will get it back down, start a log so you have to stick with it.....thats what this is for

[MuscleScience]

Thanks MS, I cant gain without eating and when I really get eating its hard to control, I dont eat bad but it ends up being to much because Im not cycling. We will get it back down, start a log so you have to stick with it.....thats what this is for

I have one, it’s already upto 16 pages, but thanks for caring

[BG]

I have one, it’s already upto 16 pages, but thanks for caring

Hahahahahahahahahahahahahaha fuck I forgot!!!! I thought you guys were just bull shitting in there

[Obs]

[MuscleScience]

Hahahahahahahahahahahahahaha fuck I forgot!!!! I thought you guys were just bull shitting in there

Yeah, I log stuff and everything. Sometimes it’s not even made up!

[BG]

I tried to take a few quick mirror pics this morning for you but they were crap, Ill get some soon.

[BG]

Sun morning Cardio/Arms

Cardio-1.5 miles in under 10 min on elliptical on level 10

Preacher curls
Straight bar push in fronts
Single arm sitting compound concentration curls
Single arms cable push downs
Hammer db's front and side chest
Db kick backs with body weight dips on flat bench feet on chair

Cardio-1.5 miles of interval elliptical 7 mph 30 sec/1 min 11+ mph
7 min of step starting at level 6 30 sec shorts step/30 sec long step end of every min go up a level

Abs/stretch

[BG]

A few of Mrs.BG for the time being

OK one crappy one of me, but something for now.

[MuscleScience]

A few of Mrs.BG for the time being

OK one crappy one of me, but something for now.

Looking thick man, and the Mrs is cut up!

[BG]

Looking thick man, and the Mrs is cut up!

Thanks pal, as far as Mrs.BG........thats why Im doing so much cardio Her shoulders are striated, she looks real good for 39.

[almostgone]

Thanks pal, as far as Mrs.BG........thats why Im doing so much cardio Her shoulders are striated, she looks real good for 39.

Shit, buddy, she is practically diced!!!!



I didn't know you needed some bf. I'll gladly give you some of mine.


JK, buddy!

Also, your pic looks good, too.

[Chicagotarsier]

I am a tard. I saw the Mrs pics and thought they were yours (I live in china...she is bigger then the Asian guys in the gym) and was like...fuck..if he needs to lose bf then i need a butcher to fillet me.

You are looking good. Biceps look beefier then Hulk Hogan!

[BG]

I am a tard. I saw the Mrs pics and thought they were yours (I live in china...she is bigger then the Asian guys in the gym) and was like...fuck..if he needs to lose bf then i need a butcher to fillet me.

You are looking good. Biceps look beefier then Hulk Hogan!

Thanks!

[kelkel]

You two look great BG!

ps: I'll speak for everyone when I say we'd rather see more pics of the wife.......

[BG]

You two look great BG!

ps: I'll speak for everyone when I say we'd rather see more pics of the wife.......

Thanks Kel for all your help! As far as the pics I'll let her know your looking for more

[ghettoboyd]

A few of Mrs.BG for the time being

OK one crappy one of me, but something for now.

fuck bro, looking great... now I feel tiny... ya' prick lol....

[BG]

fuck bro, looking great... now I feel tiny... ya' prick lol....

Thanks brother

[BG]

Off Day!

Stretch/pushups/abwheel

[Obs]

You two look great BG!

ps: I'll speak for everyone when I say we'd rather see more pics of the wife.......

Not so fast kel...

[MuscleScience]

Off Day!

Stretch/pushups/abwheel

Ab wheel, sure you didn’t mean wheel of cheese?

[kelkel]

Thanks Kel for all your help! As far as the pics I'll let her know your looking for more

Great! Just have her text me......

[BG]

Great! Just have her text me......

Its all or nothing.....you take her or leave her......no in between

Ab wheel, sure you didn’t mean wheel of cheese?

hahaha if you only knew what I ate last night........ i'm calling it a re-feed night !

[NACH3]

You look great BG - and your wife is fukin shreddicated!!! Dayum! Make a good couple it's awesome when you can train with your wife/in my case soon to be fiance' but it's a rarity when both know what they're doing and it does t get in the way!

What's your target bf and I'm assuming weight will play a much smaller roll in what your doing??

[BG]

Thanks pal. I never weigh myself, never really mattered much. If I'm eating right and training it's all I can do nowadays. I'm going to get down just in the single digits, I hold fat in my low back and chest. That's what I'm looking to get rid of, it's been around for to long now last to go.

[kelkel]

Thanks pal. I never weigh myself, never really mattered much.

Exactly how I've always felt. The mirror is far more important. No damn scales on stage!

[BG]

Exactly how I've always felt. The mirror is far more important. No damn scales on stage!

Nope, its just a number.

[BG]

Worked real hard today and have another day like it tomorrow so I skipping gym but will do push ups, pull ups and wheel at home.

[kelkel]

Worked real hard today and have another day like it tomorrow so I skipping gym but will do push ups, pull ups and wheel at home.

Why not just a rest day with maybe some light cardio? Yes, I said the "C" word.

[austinite]

Man. This is a great thread so far. Tuning in for sure. Keep it up BG, looking strong brother!

[MuscleScience]

Why not just a rest day with maybe some light cardio? Yes, I said the "C" word.

Shocked!

[BG]

Why not just a rest day with maybe some light cardio? Yes, I said the "C" word.

The gym is so far away and my knees are already a little sore from all the cardio. I'm going to also take tonight off my body was pretty tired and the weather is getting colder here so everybody's going to be getting sick so I'm going to give my Immune system chance to catch back up.

Wow you said the word........breakthrough!

[tarmyg]

Damn BG, look a bit small, probably not more than twice my size. Nice work!

[NACH3]

Yeah, I log stuff and everything. Sometimes it’s not even made up!

Lmfao hahaha I hear ya got one myself lol

[ghettoboyd]

I thinks its time I too started a log again I kind of miss the comp and the daily reports...I was kind of waiting to see if we would get another comp going with some of us older more seasoned members but we will see how much interest there is after the current one plays out...im thinking there is like 3.5-4 weeks left or something like that I'm anxious to see the results...good luck again to all...

[hollowedzeus]

I thinks its time I too started a log again I kind of miss the comp and the daily reports...I was kind of waiting to see if we would get another comp going with some of us older more seasoned members but we will see how much interest there is after the current one plays out...im thinking there is like 3.5-4 weeks left or something like that I'm anxious to see the results...good luck again to all...

A second this, reading your log was very motivating and enjoyable

[BG]

That's what the sub-forum is for......to keep track of what your doing and it gives you daily motivation.

[MuscleScience]

That's what the sub-forum is for......to keep track of what your doing and it gives you daily motivation.

Are you going to move all current logs to that forum?

[BG]

Are you going to move all current logs to that forum?

No not unless someone wants it done. I just didn't want mine right out there in the lounge and figured maybe other people felt the same. Oh well if this is the only log in here and 12 years gets me my own sub-forum.......its something