Today’s lift

- seated CG rows
2w/u
2w(stacked) Drop

- BB Bent over rows
W/u
2w(275)6/4+ Drop 3

- one arm rows
3w 8-12

- lat pulldowns(hit these last todayto really stretch the lats out they were on fire
2w heavy DD

- weighted hypers
2w to failure

25 min I was flying fellas 20-30sec in between 2w and no rest with drops etc Fastest back w/o or shall I say most intense - won’t be long b4 I’m doing 315 on BB Bent over rows