The perfect shake

[GirlyGymRat]

It's all about the math. You can eat twice as much.....assuming my math is correct that is...

You can eat twice as much! I'm like half of you and have less muscle. I did find a recipe for ice cream that uses almond milk....I just could not shake the bag inside a bag with ice and salt for 5 minutes. so in the blender with ice. It was more like a frosty....better for girly figure.

[RaginCajun]

You can eat twice as much! I'm like half of you and have less muscle. I did find a recipe for ice cream that uses almond milk....I just could not shake the bag inside a bag with ice and salt for 5 minutes. so in the blender with ice. It was more like a frosty....better for girly figure.

here you go

https://www.amazon.com/Hamilton-Beac...+cream+machine

[GirlyGymRat]

here you go

https://www.amazon.com/Hamilton-Beac...+cream+machine

Ahhhhh. Sweet. [emoji4]