**Marcus's HIT Dungeon**

[GirlyGymRat]

I just started my Keto today, GGR publicly shaming me finally pushed me to start dropping the BF.

Are you using any ketosis products like BHB or MTC oils to kickstart it?

....asked an innocent question [emoji848][emoji5][emoji4]

Never figured out how to get adequate fiber on keto.

[almostgone]

....asked an innocent question [emoji848][emoji5][emoji4]

Never figured out how to get adequate fiber on keto.

I had to supplement with lots of psyllium husk and ate lots of leeks.

[MuscleScience]

I had to supplement with lots of psyllium husk and ate lots of leeks.

Wtf are leeks?

[marcus300]

Wtf are leeks?

Lol lol fuk me lol lol

[almostgone]

Wtf are leeks?

It's somewhat like a very, very mild oversize green onion. They're really good steamed or grilled.
Leeks

Leeks and bok choy are two of my favorite steamed veggies.

[marcus300]

It's somewhat like a very, very mild oversize green onion. They're really good steamed or grilled.
Leeks

Leeks and bok choy are two of my favorite steamed veggies.

And they from Wales

[almostgone]

And they from Wales

I didn't know that. Just read up on the origins of the leek.

[MuscleScience]

I didn't know that. Just read up on the origins of the leek.

What’s the difference between the Welch and the English. I tried to get Booz to explain it to me. But between all the F bombs and C words it didn’t make much sense to me.

[marcus300]

What’s the difference between the Welch and the English. I tried to get Booz to explain it to me. But between all the F bombs and C words it didn’t make much sense to me.

Lmfao its fuking hard to explain without using those words

[OdinsOtherSon]

Good morning Marcus & Marcus’ minions! Everyone have an awesome day and make it count!

[Capebuffalo]

Two days in a row. Got back done.

Anyone talk to Nacho lately? Not responding to texts. I hope he’s good.

[marcus300]

Two days in a row. Got back done.

Anyone talk to Nacho lately? Not responding to texts. I hope he’s good.

He's on the missing list and not responding to my texts, I think we may need to send in AG to root him out and bring him back in one of his barrels

[hollowedzeus]

What’s the difference between the Welch and the English. I tried to get Booz to explain it to me. But between all the F bombs and C words it didn’t make much sense to me.

The welsh fuck livestock and the english fuck the scottish

[marcus300]

The welsh fuck livestock and the english fuck the scottish

LMFAO lol lol

[songdog]

Good morning Marcus and the rest of you freaks! I should've logged out earlier yesterday before I got pissed off at our forums tweekers makes me wonder in which direction they are trying to bring us here.But any way lets all have a great day!

[marcus300]

http://forums.steroid.com/%2A-offici...ws-clarky.html

[clarky.]

The welsh fuck livestock and the english fuck the scottish

True

[kelkel]

I was on my working set kel, just just pushed off then i got a big pain in tbe forearm at thd tendon. More so than usual. Was at the physio the day and told her what happened. She had a wee feel ect, she said it was because of a jerk movement like pushing off fast heavy. I have to keep doing what am doing and go back in a month. Got the doc next wk a want a scan on it

It sounds like you need to take a couple weeks off and just rest it.

[kelkel]

Pretty much sums my life up to a T.

[kelkel]

I am very concerned that my GH levels are low. I take Benadryl every night to fall asleep. Which there are reports that it lowers GH production. I try to offset that with vigorous exercise later in the evening but I’ve never checked my levels. Probably try to see what I can pull on my next panel.

Test your IGF-1 levels and go from there. Unless you have time to to a Arginine Stim test for GH, testing GH Serum is useless as it's pulsatile.

[kelkel]

Wtf are leeks?

Lol lol fuk me lol lol

Hey I didn't know either. But I do have duct tape.

[clarky.]

It sounds like you need to take a couple weeks off and just rest it.

Thanks big guy.

[kelkel]

Thanks big guy.

It sucks but if you keep irritating it then it's not going to heal.

[TRA]

....asked an innocent question [emoji848][emoji5][emoji4]

Never figured out how to get adequate fiber on keto.

Psyllium husk, 1 tablespoon in a.m. One in the evening. Spinach, broccoli and cauliflower, cabbage, celery and if needed on occasion Miralax (not fiber but helps if you are prone to constipation). Lots of water is the key with psyllium, otherwise it acts like cement in your gut and makes things worse.
I'm day 5 or 6 into keto and everytime I open my fridge, which is full of eggs, cream cheese, cheese, butter, fatty red meat, whipped cream, cream, and did I mention cheese? I hear a chorus of angels sing...

[TRA]

It's somewhat like a very, very mild oversize green onion. They're really good steamed or grilled.
Leeks

Leeks and bok choy are two of my favorite steamed veggies.

Do they make you pee like asparagus?? Maybe that is where the phrase "I'm going to take a leek" comes from...

[TRA]

It sounds like you need to take a couple weeks off and just rest it.

Is that "kel" rest, or real rest?? Sometimes you have to define these things for us in in the iron-light club...

[TRA]

Shoulders today. Nothing exciting, other than getting enough time from work to lift, that's pretty exciting. Deload. Arms tomorrow or day after. Little sleep last night and 3rd w/o in a row so a little flat. Loving the anterior plate raise kel introduced, though - seems almost like a compound in the way it recruits part of the lateral.
Otherwise just a damned good day to be alive. I have the woman of my dreams who I probably don't deserve but will do my best to honor til I'm gone, have some cute little offspring units that are full of love and life, have my health, a job, and cheese in the fridge. It doesn't get any better than that. Well, except on date night.

[kelkel]

cheese in the fridge. It doesn't get any better than that.

Living on the edge.....

[MuscleScience]

Psyllium husk, 1 tablespoon in a.m. One in the evening. Spinach, broccoli and cauliflower, cabbage, celery and if needed on occasion Miralax (not fiber but helps if you are prone to constipation). Lots of water is the key with psyllium, otherwise it acts like cement in your gut and makes things worse.
I'm day 5 or 6 into keto and everytime I open my fridge, which is full of eggs, cream cheese, cheese, butter, fatty red meat, whipped cream, cream, and did I mention cheese? I hear a chorus of angels sing...

I’m on day two, how long does it take you to get into ketosis? I feel like shit today.

[almostgone]

Do they make you pee like asparagus?? Maybe that is where the phrase "I'm going to take a leek" comes from...

No sir.

[almostgone]

I’m on day two, how long does it take you to get into ketosis? I feel like shit today.

I was staining Ketostix by day 3 when I used to go with keto diets, but I ran my carbs low...real low.
Usually I would really start dumping fluid/frequent urination when my body started throwing out sufficient ketones to stain a Ketostix.

[marcus300]

Morning people

[almostgone]

Morning, sir!

[almostgone]

I’m on day two, how long does it take you to get into ketosis? I feel like shit today.

The shitty feeling eased up at about 5 days for me, but I always felt deflated/weak on all out keto diets, hence my blobular shape now. My weight loss is more of a rollercoaster type thing now. I'll lose some, slip up and gain a bit back, get the "ah, shit" mentality, and then tighten the diet back up.
I'm probably at my ideal weight if I were 6'7"-ish, but I'm only 6'1-6'2"-ish.

[marcus300]

Clarky just for you mate

wtf are they saying,

[tarmyg]

I’m on day two, how long does it take you to get into ketosis? I feel like shit today.

First time I ever ran it took me 8-days. You could always do it old school, by starving. After about 72 hours of starving yourself, ketogenesis is occurring and you’re in ketosis. Congrats! :-)

[songdog]

Good morning Marcus and the rest of the gang.I don't need sparklers 5 miles down the road at the lake every 4th July they put on a big show we sit in the boat and watch.

[TRA]

I’m on day two, how long does it take you to get into ketosis? I feel like shit today.

for me 5-7 days when strict - <15 carbs/d other than fiber. Significant lethargy days 2-4

[TRA]

Clarky just for you mate

wtf are they saying,

Bwahaha! Reminds me of this:

https://m.youtube.com/watch?v=0tyzG_ZKVfU

[clarky.]

Clarky just for you mate

wtf are they saying,

Hahaha fucking class, there was a big who ha in the sun years back about that lol. I never seen it on the tele, heard all about it though lmfao daftys.