Live for the moment - A teenage Zeus' bodybuilding journey

[cousinmuscles]

That's heavy! Gyms here rarely have beyond 40kg dumbbells to "keep steroid users away" LOL.

You will get used to it technique wise and will spend less and less energy getting the DBs in place. Though it's always going to be a problem if you pick a weight you can only do 2-6 reps with and you'll spoil some energy especially on shoulder pressing whatever way you do it. I do them a bit higher rep and getting them in place alone is no prob at all!

[hollowedzeus]

900ishg chicken
200g oats
750g rice
Protein powder
Small bag of crisps (whatever... would have been rude not to hahh)

Heartburn was killing me again last night. Not dosed my ai in a few days.... clomid neither actually... hmmm

Doc wrote me a script for 4 boxes of clomid.... he can f right off with that thinking lol

[hollowedzeus]

That's heavy! Gyms here rarely have beyond 40kg dumbbells to "keep steroid users away" LOL.

You will get used to it technique wise and will spend less and less energy getting the DBs in place. Though it's always going to be a problem if you pick a weight you can only do 2-6 reps with and you'll spoil some energy especially on shoulder pressing whatever way you do it. I do them a bit higher rep and getting them in place alone is no prob at all!

Mines go up to 75kg lol. One day....

Yeah its a nightmare for shoulders especially... i throw them up strange. Like i launch them from the floor in a seated position to above my heaf in one motion... to i can lift myself 2 sets of dumbells down from whst i can actually press...

Excellent work on the comp rns. You've got it mate

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[cousinmuscles]

Mines go up to 75kg lol. One day....

Yeah its a nightmare for shoulders especially... i throw them up strange. Like i launch them from the floor in a seated position to above my heaf in one motion... to i can lift myself 2 sets of dumbells down from whst i can actually press...

Excellent work on the comp rns. You've got it mate

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Thanks man

I put them on my lower quad, seated and kick them up, very stable though if I don't get it right it might take 2-3 seconds and the fatigue robs me of 2-3 reps lol

[hollowedzeus]

48kg dumbells 7 reps chest press. Piece of fuckin piss! Would have manged the 50s if i never did shoulders yesterday.
Very pleased. Honestly feel like im 5 weeks into a cycle.

Looking big
Feeling strong

Arghhhhhhh

[Obs]

48kg dumbells 7 reps chest press. Piece of fuckin piss! Would have manged the 50s if i never did shoulders yesterday.
Very pleased. Honestly feel like im 5 weeks into a cycle.

Looking big
Feeling strong

Arghhhhhhh

Get some!

[hollowedzeus]

Chest is in pieces today. Destroyed it yesterday. Resting today.

Dosed clomid and adex again today. Guess ill need yo keep taking it to show up properly on bw

[hollowedzeus]

Back tonight, chest is still in bits.

Bulk is goinf to last until new year then ill cut for a bit i think. Depending on how i look.

Cialis doesnt seem to be working very well atm... 20mg has had little effect. Blast dosage of adex and a tab and a half of clomid every week isnt agreeing with me it would seem.

[hollowedzeus]

Also my hands are shaking so much this morning that lots of my scrambled egg kept falling out of my roll.

[hammerheart]

Also my hands are shaking so much this morning that lots of my scrambled egg kept falling out of my roll.

The adx is fvcking with your brain that too occurs to me if too high on a dose.

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[hollowedzeus]

3 new pb's for back.

Lat pulldown 2 ws 107kg and 100kg 2 forced 2 neg
Hammer strength row 80kg single arm 1ws forced neg
Bent over rows 110kg (was fucking burst)
150kg DY deadlifts

Fuckin awesome. My dbol cookie crisp cereal seems to be kicking in

[hollowedzeus]

Arms tonight. Excited. Going to kill them.

I feel pretty good today for a change.

Hope everyone has a great day

[hollowedzeus]

got some nice burgers to eat today, looking forward to them.

[hollowedzeus]

20mg cialis and 200mg caffeine tonight

[hollowedzeus]

More pbs.... just the usual

Flat tricep pushdowns 2ws full stack pb
French press 2 ws 45kg pb
Reverse grip single arm pushdows 1 ws 31kg
Wide grip curls 2 ws 45kg pb reps
Close grip curls 1 ws 45kg pb reps
Preacher curl machine single arm 43kg

Everything forced with very slow negatives.

Traps chest lats lower back are sore as fuck.

Awesome.

Fuarkkk

[hollowedzeus]

Enjoyed some cookie crisp cereal this morning... with more junk food for dinner later. Just means ill go up another set of dumbells for chest press

Look like a complete bag of shit today, one of my eyes are all bloodshot to fuck and my arm kept going numb during the night.

[Gallowmere]

Enjoyed some cookie crisp cereal this morning... with more junk food for dinner later. Just means ill go up another set of dumbells for chest press

Look like a complete bag of shit today, one of my eyes are all bloodshot to fuck and my arm kept going numb during the night.

Jesus dude, did you have a fucking mini-stroke?

[hollowedzeus]

Jesus dude, did you have a fucking mini-stroke?

Nahh. Unsure of my eye but i think the arm numbness has something to do with training heavy triceps yesterday.

Blood pressure was 100/48 yesterday so need to keep an eye on that aswell i suppose.

It was after 20mg of cialis so unsure hoe much that affected it

[Gallowmere]

Nahh. Unsure of my eye but i think the arm numbness has something to do with training heavy triceps yesterday.

Blood pressure was 100/48 yesterday so need to keep an eye on that aswell i suppose.

It was after 20mg of cialis so unsure hoe much that affected it

Daaaamn. That's even lower than my 105/60 that was giving me serious dizzy spells when squatting and deadlifting. I have to keep my sodium about 3600/day even when dosing EC at 25/200 4x per day, just to stay in the mid-120s so I can squat without risking passing out in the bottom.

[hollowedzeus]

Daaaamn. That's even lower than my 105/60 that was giving me serious dizzy spells when squatting and deadlifting. I have to keep my sodium about 3600/day even when dosing EC at 25/200 4x per day, just to stay in the mid-120s so I can squat without risking passing out in the bottom.

My sodium is likely very low as i eat chicken rice and oats lol.

Ive recorded it at 70/35 this year before. That really caused some sparkles and incapcitated me pretty badly.

Not sure if low bp is a good thing since my family has heart issues hahha....

Ec defos makes it fo up

[Gallowmere]

My sodium is likely very low as i eat chicken rice and oats lol.

Ive recorded it at 70/35 this year before. That really caused some sparkles and incapcitated me pretty badly.

Not sure if low bp is a good thing since my family has heart issues hahha....

Ec defos makes it fo up

Low BP is fucking awful when training for performance and strength.

I have always tracked my sodium and potassium intakes, as I needed to be able to manipulate them for their impact on bodyweight. Weight class sports (powerlifting, wrestling, strongman, etc.) make such things necessary.

[hollowedzeus]

Munched my way through 700g chicken and 250g rice in one sitting. Beast

[hollowedzeus]

Legs this evening

[hollowedzeus]

Legs was trash

[hollowedzeus]

Shoulders tonight... gonna try and get the 38kgs up for pressing. Once i hit 40s ill calm down a wee biy with the dumbell pressing

[cousinmuscles]

Shoulders tonight... gonna try and get the 38kgs up for pressing. Once i hit 40s ill calm down a wee biy with the dumbell pressing

Never calm down!

[cousinmuscles]

BTW I'm a naturally low blood pressure guy too. 100/60 is the norm and on the two cycles I've done maybe 110-115/70-75 despite 100mg anadrol ED on the last one lol. I can remember having trouble with squats but not deads many years ago but TBH it seems I have gotten used to it. It was much worse in puberty, waking up in the morning sometimes I was a split second from fainting and falling down. On the bright side we might get less sides from AAS who knows

[hollowedzeus]

BTW I'm a naturally low blood pressure guy too. 100/60 is the norm and on the two cycles I've done maybe 110-115/70-75 despite 100mg anadrol ED on the last one lol. I can remember having trouble with squats but not deads many years ago but TBH it seems I have gotten used to it. It was much worse in puberty, waking up in the morning sometimes I was a split second from fainting and falling down. On the bright side we might get less sides from AAS who knows

hopefully the bold lol.

i just checked mine there, 124/45

my old readings were around 100/60 but these new ones look puzzling to me. it doesnt look great at the very least.

[hollowedzeus]

20mg levitra 200mg caffeine.

Here we.

Got the fire burning in my stomach for this. Lets go

[hollowedzeus]

Chest tonight no spotter. Shame i thibk could have gotten the 50s

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[hollowedzeus]

Chest 45 mins (not including abs n that)

Hammer strength chest press
1ws 150kg double drop (got 3 full reps. First one took about 8 seconds to go up)

Fly machine
2 working sets
130kg rest pause (machine maxed out)
110kg reat pause

Hammer strngth incline press
2 ws
150kg (single) double drop
120kg double drop

Abs
Hanging leg raises
Legs out arms out with a medicine ball - meet at the top (fuck knows what its called)
Plank
Side plank

X3 all to failure

Heavy oblique bends x2

15 mins running at 9km/hr

That was a handful....

[Obs]

Chest 45 mins (not including abs n that)

Hammer strength chest press
1ws 150kg double drop (got 3 full reps. First one took about 8 seconds to go up)

Fly machine
2 working sets
130kg rest pause (machine maxed out)
110kg reat pause

Hammer strngth incline press
2 ws
150kg (single) double drop
120kg double drop

Abs
Hanging leg raises
Legs out arms out with a medicine ball - meet at the top (fuck knows what its called)
Plank
Side plank

X3 all to failure

Heavy oblique bends x2

15 mins running at 9km/hr

That was a handful....

You really are inspirational. I wish all members your age had half the dedication you do.

[hollowedzeus]

You really are inspirational. I wish all members your age had half the dedication you do.

Thank you obs you make my head swell.

Im chasing the dream just like you mate.

[hollowedzeus]

Going for some cardio after work tonight. Summer is here.

Suns out guns out

[hollowedzeus]

13th of sept first photo (awesome lighting).

Today second photo. Both cold.

Bulk is going well i believe.

Bodyfat is climbing

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[Obs]

13th of sept first photo (awesome lighting).

Today second photo. Both cold.

Bulk is going well i believe.

Bodyfat is climbing

Sent from my SM-G935F using Tapatalk

A sandwich is a sandwhich but a manwich is a meal....

[hollowedzeus]

A sandwich is a sandwhich but a manwich is a meal....

I like my men like i like my sandwitches. Covered in peanut butter and jam

[Obs]

I like my men like i like my sandwitches. Covered in peanut butter and jam

Its only gay if you take your socks off.

[cousinmuscles]

I was wondering how the hell does this guy train with 40s I remember him being way smaller. Good results there! Do you feel the clomid prescribed to you helped?

[hollowedzeus]

I was wondering how the hell does this guy train with 40s I remember him being way smaller. Good results there! Do you feel the clomid prescribed to you helped?

50s next week thanks lol

Its certainly not holding me back any. My free test is five times higher than it was a few months ago so yeah id say its helping a little bit