Starting at 50 slowly

[guitarzan]

Keep in mind your gains and recovery time aren't gonna come as quick as they did when you were 18. Also, at our age stretching and warming up is very important. Don't get frustrated if it takes awhile, that's much better than blowing out a shoulder and being out for six months

[ozraelised]

Keep in mind your gains and recovery time aren't gonna come as quick as they did when you were 18. Also, at our age stretching and warming up is very important. Don't get frustrated if it takes awhile, that's much better than blowing out a shoulder and being out for six months

hi quitarzan,

oh yes massive different - life.
the strongest I ever was was when I was 39-42 - lean about 95kg , natural but I had my food spot on and my Aerobic work strong.
I was training 6 times a week about 2-3 hours a day and felt wowowowow. the local gym ask me if I was taking anything - I wasnt, but I had my sleep really good really good.
I am at the moment going to do my BW and starting to work back on my Aerobic - slowly as I am already doing 3 hours karate.

yes Stretching and warming up is now part of my training routing and I am also doing a flexibility program that goes for about 20min 5 times a week. trying to have the mornings to light Aerobic and flexibility, 3 nights to weights 3 nights to karate and on day on the weekend to heavy work.
Thank you for the time I really appreciate this