Welcome to the older man's club. 49 here. Remember that Youth is wasted on the young. Keep doing what you are doing and try to do a little more each day. In a few months, you will feel better and you will enjoy that pain that workingout gives you. Remember that your brain will tell you to give up on your before your body will. Give a little more with each workout, 1 more kick, 1 more punch, 1 more lift, etc. That extra effort will pay off.

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