This is where I will be before I die.

[Obs]

Seems all I need for hams is romanian deadlift from deficit and lying leg curls. Tore me up.

[Gallowmere]

Seems all I need for hams is romanian deadlift from deficit and lying leg curls. Tore me up.

If you really want to smash your upper back at the same time, try those with a snatch grip. Jesus, the lats, traps and rhomboids have never known such torment.

[Obs]

If you really want to smash your upper back at the same time, try those with a snatch grip. Jesus, the lats, traps and rhomboids have never known such torment.

Snatch grip?
Sounds like something Donald trump came up with.
How does that work I am unfamiliar with the lingo.

[Gallowmere]

Snatch grip?
Sounds like something Donald trump came up with.
How does that work I am unfamiliar with the lingo.

It’s the grip used for the snatch in weightlifting. Basically, just wide as shit.

[Obs]

It’s the grip used for the snatch in weightlifting. Basically, just wide as shit.

Thhanks will try it