your understanding of steroids is flawed at best - Here to learn man. Been fucked over with an under dose and doing the best I can to rectify that.
your training is flawed at best - Following Coolcicada's Push/Pull/Legs twice a week. Cant see how that is flawed?
your diet is flawed at best. - How so?
Today
Breakfast
Oats
Semi Skim Milk
Honey
686 cals
Lunch
Chicken
Sweet Potato
Olive Oil
629 cals
Dinner
Rib Eye Steak
White Potato
Broccoli
Asparagus
Sweetcorn
1003 cals
Snacks
Organic Natural Yogurt
Oats & Milk Shake
Casein Protein Shake
1398 cals
Total
3716 cals
Protein - 225g
Carbs - 448g
Fat- 105g
Your comments on my diet and training are laughable. If you think thats flawed, I would love you to show me your workout and diet plan?