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Thread: Pharmacom Test E massively Under Dosed

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  1. #11
    your understanding of steroids is flawed at best - Here to learn man. Been fucked over with an under dose and doing the best I can to rectify that.

    your training is flawed at best - Following Coolcicada's Push/Pull/Legs twice a week. Cant see how that is flawed?


    your diet is flawed at best. - How so?


    Today


    Breakfast

    Oats
    Semi Skim Milk
    Honey

    686 cals

    Lunch

    Chicken
    Sweet Potato
    Olive Oil

    629 cals

    Dinner

    Rib Eye Steak
    White Potato
    Broccoli
    Asparagus
    Sweetcorn

    1003 cals


    Snacks

    Organic Natural Yogurt
    Oats & Milk Shake
    Casein Protein Shake

    1398 cals


    Total

    3716 cals

    Protein - 225g
    Carbs - 448g
    Fat- 105g



    Your comments on my diet and training are laughable. If you think thats flawed, I would love you to show me your workout and diet plan?
    Last edited by Jangles1; 12-11-2017 at 11:20 AM.

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