**Marcus's HIT Dungeon**

[marcus300]

Sup folks! Got a call from the doc, he said my test levels were very low and that we can try testosterone treatment, booked an appointment in January where we will discuss treatment, I'll be getting nebido finally!!! Test levels were 10nmol/L or 300ng/dL, felt horrible lol couldn't eat chicken, had sugar cravings all day, slept 9 hours but was still sleepy, aches everywhere... Finally I will be freed from the low test misery once and for all! And not a single ounce of gains will be lost again.

Welcome to the nebido club

[clarky.]

Hi fellas, finished work at about 10 ish this morning so straight for a session after that .

Decline smith 2 sets then TD

Slight incline db press 2 sets

^^^ db fly 2 sets

Cable fly 1 set hight rep light weight total burnout

1st two sets on decline smith i only got 6 reps on each set, fuck me the last rep was a nightmare lol.

Incline leg press 4 sets maybe 10 is reps a set

Seated calf 3 sets

Hack 2 set

Done.

[kelkel]

Heading down for back. Report back the night (said with my best Scottish accent)

[clarky.]

Heading down for back. Report back the night (said with my best Scottish accent)

gold star for effort.

[kelkel]

gold star for effort.

Much appreciated! Twas a great workout. Keep in mind I can't really do anything that makes me support the weight on my own yet due to my hamstring debacle.

D handle pulldowns: 3 sets 10-12 reps, upright with very little lean back
Smith rows over 35 degree bench: 3 sets 8-10 reps with RP's throughout. Solid weight on these today.
Close grip pulldowns: 3-4 sets, 8-12 reps. Liking these lately.
Dumbell rows (simultaneous) over 35 bench: 3 sets 15 down to about 10 reps. Still loving these. Try them if possible.
Shrugs: Smith and dumbell

Very happy with the day today. Staying positive.

[GirlyGymRat]

Merry Christmas all! Be back next year!

[kelkel]

You too G!

[almostgone]

Merry Christmas all! Be back next year!

Cant you come back sooner? We miss you! Very Merry Christmas to you too, GGR!

[almostgone]

Ok, my Christmas isolation protocol is in effect. The driveway gate is closed, plenty of firepower within reach, and 120iu of Saizen headed this way next week.
Ate just a couple of bites of a fried chicken tender at work yesterday and I just can't eat that stuff anymore. Stomach feels yuck, but it will pass here soon as it is passed through my system.

[clarky.]

Much appreciated! Twas a great workout. Keep in mind I can't really do anything that makes me support the weight on my own yet due to my hamstring debacle.

D handle pulldowns: 3 sets 10-12 reps, upright with very little lean back
Smith rows over 35 degree bench: 3 sets 8-10 reps with RP's throughout. Solid weight on these today.
Close grip pulldowns: 3-4 sets, 8-12 reps. Liking these lately.
Dumbell rows (simultaneous) over 35 bench: 3 sets 15 down to about 10 reps. Still loving these. Try them if possible.
Shrugs: Smith and dumbell

Very happy with the day today. Staying positive.

Nice Big guy.

[clarky.]

Morning fellas, heading for a session in about 20min or so. Shoulders and traps the day, then this will be me till wed, closed mon/tue.
Can't see me being there the mora but you never know.
Report back later on.

Edit, chest is a wee tad sore always doms with chest, but by legs are fucking toasted, didn't even know i had tear drops.
I found out this morning that i have they are destroyed. Wish i could see the wee things

[clarky.]

Merry Christmas all! Be back next year!

Merry Christmas Girly, enjoy your yourself.

[almostgone]

Mmmmm, 6 hours of quality sleep. Think I'll grab a few more hours then have a go at legs later. Feeling much less pain/tightness today for a change.

[clarky.]

Mmmmm, 6 hours of quality sleep. Think I'll grab a few more hours then have a go at legs later. Feeling much less pain/tightness today for a change.

Good stuff mate.

[clarky.]

Hi fellas, went and did shoulders and traps.

Standing db side raises 4 set last sets was down to singles 8-10 ish

Single side raises on incline bench 2 sets + TUT 6-8 ish

Seated smith 3 sets 1 drop 8-10 ish

Rev db fly 2 sets 10 a set

Rev cable fly 3 sets 8-10 ish

BB shrugs 2 sets

Behind back machine shrugs 2 sets

10-12 ish on both ^^^^

Done.

[almostgone]

Staring to wake up. Maybe grab an hour or two of sun and then lift later on. Feeling good....damn good considering the season.

https://youtu.be/Nn7pNMx4KbQ

[NACH3]

morning fellas and G - Meryy Christmas to all of you!

good stuff rnslpg... best of luck mate!

had a great arm w/o yesterday almost back to full bore HIT - strength is there now and can do more of what i want

straight oly bar curls
w/u's
1w heavy DD +RP

preachers on back of incline - started as a hammer curl then goosenecked it w/hard static squeeze hold of 2-3 sec
1w heavy DD

EZ bar curls(WG) s/s rev curls
2w each 4-8 rep range

CG straight bar curls
1w DD

cable curls -
1w 3 drops
lots of ex's but really wanted to hit bi's hard

skullcrusher's - incline
2w @ 110/2w @ 90/2w @ 70 to burn out -- these crushed me to begin with

seated weighted dips
305---dropping down to 160
1w 4 drops spent on these no stopping

straight bar pushdowns s/s'd rev grip pushdowns
4w sets 4-10(reps dropped every set)

one arm exts for lateral head
4w back to back no rest

great w/o and strength was there - only 30 min - leaving for legs now!!!!

[almostgone]

One more video.

https://youtu.be/yJHkSBpevmA

[Capebuffalo]

Marcus and Clarky can you explain this to me?

[almostgone]

^^^^ LMAO. The British version of Mrs. AG's niece.

[songdog]

Good morning everyone! RAIN is it ever going to stop?

[NACH3]

Whats up all just hit legs

Ext's
Pyramided up then back down 2w heavy 3 drops

Lying leg curls
W/u's
2w DD

Stiffs - paused at bottom
3w 8-12 rep range

Leg press
2w half reps then ingo 2w full ROM

Abductors s/s'd w/adductors

Finished w/another 3w sets of leg ext's to burn out

Only took 35min - Puked after fueling back now lol

[clarky.]

morning fellas and G - Meryy Christmas to all of you!

good stuff rnslpg... best of luck mate!

had a great arm w/o yesterday almost back to full bore HIT - strength is there now and can do more of what i want

straight oly bar curls
w/u's
1w heavy DD +RP

preachers on back of incline - started as a hammer curl then goosenecked it w/hard static squeeze hold of 2-3 sec
1w heavy DD

EZ bar curls(WG) s/s rev curls
2w each 4-8 rep range

CG straight bar curls
1w DD

cable curls -
1w 3 drops
lots of ex's but really wanted to hit bi's hard

skullcrusher's - incline
2w @ 110/2w @ 90/2w @ 70 to burn out -- these crushed me to begin with

seated weighted dips
305---dropping down to 160
1w 4 drops spent on these no stopping

straight bar pushdowns s/s'd rev grip pushdowns
4w sets 4-10(reps dropped every set)

one arm exts for lateral head
4w back to back no rest

great w/o and strength was there - only 30 min - leaving for legs now!!!!

Ohh, Nice ya big fucker.

[clarky.]

Whats up all just hit legs

Ext's
Pyramided up then back down 2w heavy 3 drops

Lying leg curls
W/u's
2w DD

Stiffs - paused at bottom
3w 8-12 rep range

Leg press
2w half reps then ingo 2w full ROM

Abductors s/s'd w/adductors

Finished w/another 3w sets of leg ext's to burn out

Only took 35min - Puked after fueling back now lol

Destroyed big boy

[clarky.]

Good morning everyone! RAIN is it ever going to stop?

Lmfao ehhh NO!

[clarky.]

Marcus and Clarky can you explain this to me?

Lmfao, now just to clarify these daftys are all over the world . But, yes but we love tbem here hahaha think about meeting them when your out for a half ? As in a night out over the pond lol.

Yes, Bingo! .....

[clarky.]

^^^^ LMAO. The British version of Mrs. AG's niece.

not even going to like that post AG! Am telling

[Capebuffalo]

Lmfao, now just to clarify these daftys are all over the world . But, yes but we love tbem here hahaha think about meeting them when your out for a half ? As in a night out over the pond lol.

Yes, Bingo! .....

The extra four bits are just too much.

[clarky.]

The extra four bits are just too much.

A know, so if you think about it...... get her a few halfs, drinks lol. Then when it's play time tell her you have 12" she will say OMG Noooooooooo! I can only take 8" BOOM! Your sorted

[clarky.]

A know, so if you think about it...... get her a few halfs, drinks lol. Then when it's play time tell her you have 12" she will say OMG Noooooooooo! I can only take 8" BOOM! Your sorted

You see Cape, it's no all that bad oor here .

[almostgone]

not even going to like that post AG! : Am telling

Too late, buddy! I already showed it to her.

[clarky.]

Too late, buddy! I already showed it to her.

bad boy, Mrs AG.... Pls do not take any notice of AG he had a wee wobble. We/I will! Sort the cheeky wee cow .

[kelkel]

Too late, buddy! I already showed it to her.

I'm sure that line could involve about anything.....

[Obs]

bad boy, Mrs AG.... Pls do not take any notice of AG he had a wee wobble. We/I will! Sort the cheeky wee cow .

Wth?????

Next time I am on here drunk, I will pm you and we will discuss all sorts of stuff.

[clarky.]

I'm sure that line could involve about anything.....

........ you never miss fuck all big guy.

[marcus300]

[almostgone]

Exactly my sentiments, boss!

[hammerheart]

Xmas eve is here wishing everyone some quality time spent with family and loved ones

Sent from my GT-I9105P using Tapatalk

[DCI]

Will this be your first cycle, DCI?

This will.be my 3rd cycle should be fun.

[NACH3]

whats up all

Merry Christmas Eve everyone!!! hope you all have a great day/night!!!