So you wanna learn how to Diet?

[Notpretty]

Nutritional science and advice probably hasn’t changed much since the last comment here but I’m wondering if so much protein is really needed. Wondering if other are taking less with success even training hard on gear. He sort of implies protein cannot be stored as fat if taken in excess. That’s not my understanding...could be wrong. Please understand I agree with 90-95% of what he’s saying. And I gained from his advice so I am greatful for all he did. I’m just wondering how much of the excess protein taxes the liver and kidneys or gets converted to fat. Any evolution in the science in the past couple years?

[GearHeaded]

Nutritional science and advice probably hasn’t changed much since the last comment here but I’m wondering if so much protein is really needed. Wondering if other are taking less with success even training hard on gear. He sort of implies protein cannot be stored as fat if taken in excess. That’s not my understanding...could be wrong. Please understand I agree with 90-95% of what he’s saying. And I gained from his advice so I am greatful for all he did. I’m just wondering how much of the excess protein taxes the liver and kidneys or gets converted to fat. Any evolution in the science in the past couple years?

whats changed, even though guys should of known this years ago, is that when your running AAS you don't need near as much protein as when your off AAS because when on your much more efficient at utilizing the protein you intake, better nitrogen retention, protein synthesis etc.. what we need more of while on cycle is carbs because we become better at partitioning carbs as muscle and liver glycogen while on , so we are better able to fuel the beast. carbs also help drive amino acids and other nutrients into muscle cells.
moderate protein, high carb, low fat while on cycle (worked for jay cutler and Ronnie Coleman). high protein, moderate carb, moderate fat while off cycle.