Funnily enough I do most of those. I need to work on stretching more after my work out, but I get bi weekly massages, foam roll for warm up (generally legs and back)
your injury is in your arm.. not your legs and back...
foam roll your forearms and bis and tris....
use voodoo floss on your arms around your elbow joint not on your elbow joint....
use straps for all pulling exercises for a month to give your forearms a break...
your injury is in your arm.. not your legs and back...
foam roll your forearms and bis and tris....
use voodoo floss on your arms around your elbow joint not on your elbow joint....
use straps for all pulling exercises for a month to give your forearms a break...
I never though about support tbh, but I will look into this now man...
As for foam rolling arms, I will certainly give it a good go.