~AR-Elite-Hall of Famer~
Cardio day,
Watched my Chiefies blow an 18 pt lead for their NFL record 6th straight home loss in the playoffs. At least I have the Royals.
AnywAy, got a little bit of HIIT mixed in with some abs for 30 minutes. Then hit the sauna for another 20 mind. Going to try and hit some deads tomorrow, I trashed my Hammie’s a couple days ago and they still feel a bit funny. Diet is still going really good.
Last edited by MuscleScience; 01-07-2018 at 08:19 PM.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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