Comp - what type of training diet goals are to be made and why?

[NACH3]

Ok. You have spurred my interest. I do incorporate modifications of what you are referring to as a change up however you appear to use this as a base.
Do you go slow on the negative or normal?

thats based on whats lagging imo or if your going for TUT(time under tension)
and that can be used to lower the weight for the joints as well - negative training is tough but if you have a spotter u can really tear down the fibers

How many of these do you accomplish per muscle? Is this based on 1 muscle group per week or twice per week?

one muscle group per wk except arms are together was and is my favorite - ex for chest do a s/s flys into presses(flys at 6-8 reps presses youll get 4-5) do this and drop set at least once if not twice to keep joints fluidity incline first then flat then some cable work... if you can press more than those two ex's than your not hitting true positive failure - up the reps if joints start to bother you but try not going over 15 total

Since you are going pretty heavy (4-6 reps) doesn’t that put unnecessary stress on the joints? When you get to be my age, you consider this. LOL

yes it can be hard o the joints but if you keep intensity up high than as we say LESS IS MORE


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if you have any ?'s ask me or Marcus he has a way with words and done this training for 32+ yrs

[charger69]

if you have any ?'s ask me or Marcus he has a way with words and done this training for 32+ yrs

Marcus scares me! LOL
I will be in touch. I just find it hard to have a workout without attacking the muscle from different angles.


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[NACH3]

Marcus scares me! LOL
I will be in touch. I just find it hard to have a workout without attacking the muscle from different angles.


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got ur pm whatcha think

and your working all angles