Electrolyte ratio + does this seem legit?

[cousinmuscles]

Gallowmere suppose I down about 250g of carrots for 800mg potassium, I'd need to eat that long before the workout though compared to coconut water... Think 2-3 hours is enough or more? Lots of fiber in carrots...

[Gallowmere]

Gallowmere suppose I down about 250g of carrots for 800mg potassium, I'd need to eat that long before the workout though compared to coconut water... Think 2-3 hours is enough or more? Lots of fiber in carrots...

I actually eat mine post workout, along with a bunch of cucumber (pretty damned good potassium to calories as well, and with nearly zero sodium).

I still have an inner fat kid that lets me eat copious amounts of volume until about three months into a bulk. I’m five months into this one now, so I recently replaced half of the carrots with some sweet potato, because I’m starting to get sick of food.