Pumpkin spice smoothie....sooo delicious!
Pumpkin spice smoothie....sooo delicious!
4 oz's chicken breast. 3 oz's brown rice and a cup of broccoli.
Protein cheerios w/2% milk
Highly recommend the protein cheerios lol
Eggs and cashews
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Breakfast
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A piece of this egg thing I make.
Microwave a handful of low fat sausage just enough to get more fat out. Let it cool down a little bit and add to 10 beaten eggs. Cook at 325 for 45mins. Sometimes stir in a little shredded cheddar, red bell pepper, fresh mushrooms, if there's some in the fridge. Topped with Sriracha sauce.
Fat content is little high, but I adjust in my afternoon meal. I've been eating egg thing at 5AM, when the wife wakes up and 5PM is meat, potato, veggie dinner. I have an oatmeal shake here and there.
I like having a casserole dish of food ready to go, so I don't grab something I shouldn't be eating.
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About a half a head of steamed cauliflower with Pinto beans over the top. It was good. Trying to drop a few pounds before a cycle.
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lil red beans atop a lil chicken n yellow rice
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!
dog got some
lil gatoraide
1222/day
big cup o zagga chili
gatoraide
888/day
Today had:
Protein shake with banana and almond milk
Banana
3 Chicken soft tacos, black beans, and some chips and salsa
Rotisserie chicken low wrap with spinach, cheese, and kale. Some grapes
2 skinny cow ice cream sammies
16 oz ny strip and a potato
coffeecita
I like these kinds of threads.
ill play
4 pieces of salmon soaked in Thai chilli over night, and grilled
bag of spinach steamed
rice cakes x3
PWO BOWL OF CHILI
WATER
1333/DAY
later will share a T-bone, lil mashed taters, and steamed broccoli with butter n salt with the wife round 11pm (normal dinner time)
that'll put me round
2100/day
pwo shake about an hour ago
brunch today I made a semi homemade cheese ravioli with marinara n pesto, .5 link of chicken sausage stuffed with mozz and artichoke, and 3 shrimps and few sips coke ( small plate for me)
999 cals/day
tonight will be a
chicken boob
couple servings mashed taters
couple servings sweet peas
1777/day
if i dont probably finish with granola and milk
2200 if so
Made the wife breakfast...
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cup o chili
1111/day
Blackened salmon and cod, Brussels sprouts, and a red potato.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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breakfast was lil grits n eggs n coffee
no lunch
dinner #1 zagga shake
888/day
1111pm will be an Italian plate of cheese raviolis in pesto n marinara n mozzarella and a link of chicken sausage stuffed with mozz and artichoke
lil coke with it
1777/day
if I'm not full i'll have granola with milk and end at 2222
early w/o today so
pwo shake around 10am
small plate salmon and orzo pasta salad around 3
now finished a small vodka lemonaide pre nap
950/day
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