Table sugar to create insulin "spike" ?

[Realgear1226]

So if I order some dextrose from Amazon, (unless you say their dextrose is junk). How many grams do you recommend and pre or post workout?

[GearHeaded]

So if I order some dextrose from Amazon, (unless you say their dextrose is junk). How many grams do you recommend and pre or post workout?

I wouldn't take it pre workout. you should have some carbs in your pre-workout meal an hour before workout anyways.. then use 20+ grams of dextrose during your workout (with EAA's and creatine) , then take another 20-40g about 40 mins after your workout with a whey protein isolate.

[Realgear1226]

Awesome sounds good. I appreciate the info.