Carb cycling

[charger69]

Thanks for the input. I put the protein that high as i read marcus's prime thread saying to keep protein very high to give yourseld the best chance to hold on to muscle. Obvioisly over shot the mark for myself.

Are the daily calories appropriate? Or do those also need adjusting?

Cheers again

We will need to know your TDEE to determine the caloric intake. I assume you are cycling to lose weight. If so, take your TDEE and lower your calories by 250-500 calories.
If you do not know your TDEE, you can google a TDEE calculator. It will give you a starting point.


Sent from my iPhone using Tapatalk

[hollowedzeus]

We will need to know your TDEE to determine the caloric intake. I assume you are cycling to lose weight. If so, take your TDEE and lower your calories by 250-500 calories.
If you do not know your TDEE, you can google a TDEE calculator. It will give you a starting point.


Sent from my iPhone using Tapatalk

Its around 2900 according to online calculators but im unsure on how accurate they are.

Wondering if 3100 is enough yo jolt me out of catabolism during the low days