it all depends on what drugs your running . but for contest prep you should be running all dry compounds and then pulling test out a week or so before the show. Winstrol, Masteon, Primo are all good choices. and a heavy androgen like Tren. unless you have troubles filling out and carb loading, then you may want to run a short duration of something 'wet' like Anadrol.
.25mg EOD of Arimidex, or 1mg 3x per week of Letro. thats a good starting point. may need to bump those dosages up over time if your still not getting dry and hard..
is it possible you may crash your estrogen. yes of course. but this is contest prep, its all on the line. if you have to crash your E to get that dry grainy look on stage then its worth it.
the reason you take AI's for contest prep, as well as 'dry' steroids, is because estrogen makes you hold water. you'll have a soft, wet, less defined appearance with estrogen in your body. We need to flush that all out for show day
After the show you can run 400mg per week of test, perhaps a low dose Dbol, and NO AI and your E levels will come back
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