First cycle Lets gooo

[AlphaMindz]

Doesn't even look like the same person lol. That first pic lookin jacked son!

Did you have a question lol?

[XXXXXXXXXX]

Doesn't even look like the same person lol. That first pic lookin jacked son!

Did you have a question lol?

First pic was after a short diet and rebound, lightning and pump just happened to be perfect

SHit! lmaoo .. admin gotta move this where it belongs, how and where i do dat? as this section is the only thing ive surfed in this forum

btw mate im mirin your abs hard, straight motivation

[Bigbadwolf250]

Looking good bro!. Kill it brotha gonna be a fun summer

[XXXXXXXXXX]

Looking good bro!. Kill it brotha gonna be a fun summer

thanks brotha , appreciate it !

[AlphaMindz]

I should add that I do abs every time I train since I don't destroy em.

Stimulate don't annihilate.

I forget where I first heard that but it's so true. That's my whole approach to training these days and my progress has far surpassed back in the day when I'd do 24 sets for one muscle group lol.

[XXXXXXXXXX]

Stimulate don't annihilate.

I forget where I first heard that but it's so true.

yeah Lee Haney stated that idk if someone before him did that

Haha thanks man much appreciated they're finally starting to come in. They were slackin for a while cause I just wasn't focused on em the way I should've been.

It's the craziest thing, but when I focus on training a muscle group... it fuckin grows lol!

Main thing I do is cable pull downs, 3 high rep sets, 2 heavy sets. I don't count the reps I just go until I can't bear the pain anymore.

Can we get a mod to move this to Member Pictures please?

thanks mate need that little as much motivation for ab training as i can get lol

[AlphaMindz]

First pic was after a short diet and rebound, lightning and pump just happened to be perfect

SHit! lmaoo .. admin gotta move this where it belongs, how and where i do dat? as this section is the only thing ive surfed in this forum

btw mate im mirin your abs hard, straight motivation

Haha thanks man much appreciated they're finally starting to come in. They were slackin for a while cause I just wasn't focused on em the way I should've been.

It's the craziest thing, but when I focus on training a muscle group... it fuckin grows lol!

Main thing I do is cable pull downs, 3 high rep sets, 2 heavy sets. I don't count the reps I just go until I can't bear the pain anymore.

Can we get a mod to move this to Member Pictures please?