So basically, you guys are saying my diet should be cleaner, which I totally agree with, I would never label myself as the cleanest eater, but I do hit the numbers (protein/caloric intake). Thanks for the sample plan Cape, I'm not too fussed about a little fat gain, I like to still eat the foods I enjoy because I am more likely to stick to that diet consistently (asparagus and broccoli isn't everyone's favorite
). I need to start eating fruit cos that is non-existent in my diet. and Charger, my current weight (165lbs) means my daily expenditure is around 2,500 according to online calculators, so to eat 3000 calories for bulking is correct yes? I will try to get up at 8:30 AM and simply eat every 3 hours from 9AM. (9,12,3,6,9, and midnight)
Sound good? Also, is it a big deal if i eat whole eggs instead of just the whites, I like the yolk
(again, i'm not the cleanest eater, sorry) I don't eat more than 3 or 4 a day anyway. Shall we discuss my training plan?
Originally Posted by Vinnie214
So basically, you guys are saying my diet should be cleaner, which I totally agree with, I would never label myself as the cleanest eater, but I do hit the numbers (protein/caloric intake). Thanks for the sample plan Cape, I'm not too fussed about a little fat gain, I like to still eat the foods I enjoy because I am more likely to stick to that diet consistently (asparagus and broccoli isn't everyone's favorite
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