Need 1st cycle advice

[ScotchGuard02]

Since no one's responded, I'll put in my .02. Start with 10mg/ed of Anavar and see how you feel. You can take 5mg in the AM and 5mg in the PM but I like to take it all in one shot. At 10mg/ed, it's not going to make a lot of difference. It'll take a couple of weeks for your body to start showing results. Anavar will increase your protein synthesis so you will be able to gain more muscle. If you're bulking eat about 40% to 45% of your diet in carbs. If you're cutting, eat 25% to 30% of your diet in carbs. Have fun.

[Southernbarbelle]

Since no one's responded, I'll put in my .02. Start with 10mg/ed of Anavar and see how you feel. You can take 5mg in the AM and 5mg in the PM but I like to take it all in one shot. At 10mg/ed, it's not going to make a lot of difference. It'll take a couple of weeks for your body to start showing results. Anavar will increase your protein synthesis so you will be able to gain more muscle. If you're bulking eat about 40% to 45% of your diet in carbs. If you're cutting, eat 25% to 30% of your diet in carbs. Have fun.

When would you normally take it, if only taking one dose and not splitting?

[ScotchGuard02]

When would you normally take it, if only taking one dose and not splitting?

I take mine about an hour before I workout. I treat it like a pre-workout. I have had some awesome workouts with my special "pre-workout".