May 2018 Most Improved Competition [FINISHED: Results in post #5]

[diesel101]

There is a fine line between enjoyable and painful when you ask for deep tissue!!! My massage therapist is tenacious! When she feels a knot she goes after it. I had to say something to her once to get her to hold back just a bit. I sent her a pic of my shoulder 10 days after a massage and it was still bruised, she felt pretty bad and told me I have to say something if it hurts to much. I didn't want to seem like a wimp ... you know male thing!

Must be the same one I go to.

[bethdoth]

Showing some improvement I think.
So anyone from the north der ahhh know what Friday night is! Yes we are going out for a fish fry and a couple drinks. I will have baked haddock and cottage cheese for a drink I will limit myself to just 2 Vodka and water with a twist of lemon. Anyone that knows me, knows that for me not to slam 5 Jamison's and diet coke, is a demonstration of will power!

[charger69]

Showing some improvement I think.
So anyone from the north der ahhh know what Friday night is! Yes we are going out for a fish fry and a couple drinks. I will have baked haddock and cottage cheese for a drink I will limit myself to just 2 Vodka and water with a twist of lemon. Anyone that knows me, knows that for me not to slam 5 Jamison's and diet coke, is a demonstration of will power!

Wow, the competition is heating up!


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[PeanutbutterDC]

Showing some improvement I think.
So anyone from the north der ahhh know what Friday night is! Yes we are going out for a fish fry and a couple drinks. I will have baked haddock and cottage cheese for a drink I will limit myself to just 2 Vodka and water with a twist of lemon. Anyone that knows me, knows that for me not to slam 5 Jamison's and diet coke, is a demonstration of will power!

Chest is looking good!

[cousinmuscles]

Morning All.

Legs tonight…

Also quick update on drugs, I have dropped my test and deca to 600mg as oppose to 750, the extra 150 of each I don’t think is worth it at my current level.

So…

600 Deca
600 Test
400 Mast

40mg Dbol daily

Plus ancillaries…

I am leaner this morning, quick dressing gown selfie…. Another 5-6 days of 2900-3000 calories and I should be full abs and core will be nice and tight, my upper body is always lean... And then its time to pack on some solid lean muscle.... Be careful boys and girls, shits going to get real!

Also I have decided to stop weighing myself for a while and go purely by the mirror, this is how I used to measure my progress only recently I started weighing myself and in all honesty I am not a fan. We all want to obtain the look that we desire, not always about the weight, the mirror doesn’t lie… the scales sometimes do… (Water, sodium, sugar, hormones etc...)


Attachment 172880

Think 150mg of each will do much of a difference? I only thought it might have been overkill with the tren but yeah dropping the tren was a healthy choice... Looking great though!

Pic from this morning. At least my arms are growing
Attachment 172876

Showing some improvement I think.
So anyone from the north der ahhh know what Friday night is! Yes we are going out for a fish fry and a couple drinks. I will have baked haddock and cottage cheese for a drink I will limit myself to just 2 Vodka and water with a twist of lemon. Anyone that knows me, knows that for me not to slam 5 Jamison's and diet coke, is a demonstration of will power!

Looking great guys! Good to see that this is picking up for real and is taken seriously.

Just bought a pair of spandex shorts. What I've I done

Haha you know what, sounds funny as hell but a while back I liked my short shorts so much for squats I couldn't squat without them, felt like the regular shorts got in the way and inhibited movement... These kind of materials are superior regardless of the sissy factor

[guitarzan]

Week of dieting made a difference. If I can keep it up y'all in trouble!

[bethdoth]

Chest is looking good!

Thanks PBDC.. Back still sucks. It's better than it looks I just can't seem to get lats to show try size? Oh well keep practicing. I was told by a couple experienced woman to practice posing with a video camera. Will have to give it a try. The women that own one of the gyms i go to both compete, are over 50, and look awesome. I am sure I can use the yoga studio with mirrors to practice.

[charger69]

Thanks PBDC.. Back still sucks. It's better than it looks I just can't seem to get lats to show try size? Oh well keep practicing. I was told by a couple experienced woman to practice posing with a video camera. Will have to give it a try. The women that own one of the gyms i go to both compete, are over 50, and look awesome. I am sure I can use the yoga studio with mirrors to practice.

Yes, the only problem is you cannot strip down to your boxers to see your legs.


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[hammerheart]

This was my intake today, not putting any weight...



Probably also a tad underestimated.

[PeanutbutterDC]

Week of dieting made a difference. If I can keep it up y'all in trouble!

Good job, buddy!

[guitarzan]

Good job, buddy!

Thanks, the first 40 or 50lbs came easy. Getting tough now!

[bethdoth]

Yes, the only problem is you cannot strip down to your boxers to see your legs.


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Working on them, but have lived a good life. Left hamstring is torn and never re-attached. Left hip is titanium, so legs are a bit harder to build. Will post up date on legs next week. Not as good as Eduke, but close to proportionate.

[Eduke93]

Think 150mg of each will do much of a difference? I only thought it might have been overkill with the tren but yeah dropping the tren was a healthy choice... Looking great though

Yeah well I think over kill/making a difference is the same.. at this point the amount of gear is over kill as I can’t utilise all the chemicals at this stage.

1.5-1.7g of gear seems to be my sweet spot at the moment.

It’s all just a big experiment at this point.

[Obs]

Yeah well I think over kill/making a difference is the same.. at this point the amount of gear is over kill as I can’t utilise all the chemicals at this stage.

1.5-1.7g of gear seems to be my sweet spot at the moment.

It’s all just a big experiment at this point.

Its all an experiment for us all brother. All the cookie cutter shit will eventually leave you sub par or standing holding a broke dick.

Love the darkside. I would have it no other way. We each have to learn our bodies to achieve greatness.

[hammerheart]

What is you guise take on lifting shoes? Need a dedicated pair to use at gym.

[hollowedzeus]

What is you guise take on lifting shoes? Need a dedicated pair to use at gym.

You need a pair of flat hard bottomed shoes. Or at least i do. I use basket balls shoes or converse chuck taylor like shoes

[Eduke93]

Its all an experiment for us all brother. All the cookie cutter shit will eventually leave you sub par or standing holding a broke dick.

Love the darkside. I would have it no other way. We each have to learn our bodies to achieve greatness.

Exactly obs, it’s a strange lifestyle but we are all a different breed... I wouldn’t change it for anything!

[Eduke93]

Smashed legs.

Legs are getting tighter bit more vascularity (relaxed)

Another 5-7 days and I’ll up my calories by 100-200.

Feeling the gear and very excited to see where I stand by the end of this now... motivation and dedication is at an all time high, everything is being weighed and macros are being hit gram for gram.

[guitarzan]

Even though the prednisone had me pulled down a little, had best week at the gym in a while. Really liked hitting legs twice. Haven't got cardio going yet, but getting there

[bethdoth]

Had a great shoulder workout followed by 40 minutes of cardio. Ran into a friend at the gym and he helped me force a few reps. Found out he is now on days vise second shift so we plan to try and workout together in the afternoon. This should allow me to push just a bit harder and force my reps to failure.
So here is one of the gyms I belong to. It is huge, to the left there are a ton of free weights various benches, and all the way to the back on the right are rows and rows of cardio equipment, 5 squat racks back left etc etc .....Attachment 172893

[charger69]

Had a great shoulder workout followed by 40 minutes of cardio. Ran into a friend at the gym and he helped me force a few reps. Found out he is now on days vise second shift so we plan to try and workout together in the afternoon. This should allow me to push just a bit harder and force my reps to failure.
So here is one of the gyms I belong to. It is huge, to the left there are a ton of free weights various benches, and all the way to the back on the right are rows and rows of cardio equipment, 5 squat racks back left etc etc .....Attachment 172893

I judge a gym by the qty of squat racks.


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[charger69]

Even though the prednisone had me pulled down a little, had best week at the gym in a while. Really liked hitting legs twice. Haven't got cardio going yet, but getting there

Keep pushing Tarzan! With cardio start out walking and eventually graduate.
It is great to hear that you are feeling better.


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[charger69]

Smashed legs.

Legs are getting tighter bit more vascularity (relaxed)

Another 5-7 days and I’ll up my calories by 100-200.

Feeling the gear and very excited to see where I stand by the end of this now... motivation and dedication is at an all time high, everything is being weighed and macros are being hit gram for gram.

You got it going. Now keep it going!


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[charger69]

Working on them, but have lived a good life. Left hamstring is torn and never re-attached. Left hip is titanium, so legs are a bit harder to build. Will post up date on legs next week. Not as good as Eduke, but close to proportionate.

Proportionate is what counts in my book.


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[hammerheart]

You need a pair of flat hard bottomed shoes. Or at least i do. I use basket balls shoes or converse chuck taylor like shoes

Guess it depends on the lift. Saw a good bargain on adidas powerlifter shoes today, might give it a though, but perhaps a pair of running or indoor sport shoes will do, my feet hurt from most flat bottomed shoes like sneakers.

[guitarzan]

Keep pushing Tarzan! With cardio start out walking and eventually graduate.
It is great to hear that you are feeling better.


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Thanks. Been planing to swim in the afternoons at home, but it's rained everyday...
I really think working my legs is gonna make all the difference, think that's why I'm feeling more energetic

[charger69]

Thanks. Been planing to swim in the afternoons at home, but it's rained everyday...
I really think working my legs is gonna make all the difference, think that's why I'm feeling more energetic

IMO swimming is the best form of cardio


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[hammerheart]

Got 300x10mg tbol on the way.

[hammerheart]

Legs, this is last time I train them at home, I usually do either back or shoulders on weekends but grip and elbow flexors are still hacked and need rest, so...

[hollowedzeus]

Thanks. Been planing to swim in the afternoons at home, but it's rained everyday...

If theres one thing i hate is getting soaked when i go swimming

[hammerheart]

IMO swimming is the best form of cardio


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What about a good punching bag session?

[bethdoth]

IMO swimming is the best form of cardio


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I agree 100% swimming is a bitch! I did a few laps last week after sitting in the hot tub and it sucked just as much as I remember. You would think a guy that spent 21 years in the Navy would be atleast a half ass swimmer... nope!

[Obs]

Had a great shoulder workout followed by 40 minutes of cardio. Ran into a friend at the gym and he helped me force a few reps. Found out he is now on days vise second shift so we plan to try and workout together in the afternoon. This should allow me to push just a bit harder and force my reps to failure.
So here is one of the gyms I belong to. It is huge, to the left there are a ton of free weights various benches, and all the way to the back on the right are rows and rows of cardio equipment, 5 squat racks back left etc etc .....Attachment 172893

I would get lost in there!

[PeanutbutterDC]

IMO swimming is the best form of cardio


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I'll swim laps for cardio once or twice a month, but my favorite cardio is skating.

[guitarzan]

If theres one thing i hate is getting soaked when i go swimming

Exactly...lol

[hollowedzeus]

Feeling good today. Going to eat some good food.

[cousinmuscles]

Guess it depends on the lift. Saw a good bargain on adidas powerlifter shoes today, might give it a though, but perhaps a pair of running or indoor sport shoes will do, my feet hurt from most flat bottomed shoes like sneakers.

Which Adidas shoes? I've got the old Adidas adistar 08 have had them for 10 years, good shoes but make sure you know for what they're made for. Can't even warm up on the treadmill with them but they're #1 for squats.

Feeling good today. Going to eat some good food.

Cheat meals already?

[hollowedzeus]

Nah wasnt a cheat meal. I felt good today and decided to have a nice lunch

Completely off the rails and makes me feel ill and bloated right noe but i really didnt have a good night last night so ill take the hit.


Next pin of testosterone soon. Counting the seconds. Was very close to getting suspension and pinning ip till the blood work

[hammerheart]

Which Adidas shoes? I've got the old Adidas adistar 08 have had them for 10 years, good shoes but make sure you know for what they're made for. Can't even warm up on the treadmill with them but they're #1 for squats.



Cheat meals already?

https://runrepeat.com/adidas-powerlift-31

What do you think?

It's going to be either that or a standard pair of trainers.

[hollowedzeus]

https://runrepeat.com/adidas-powerlift-31

What do you think?

It's going to be either that or a standard pair of trainers.

It looks like its got a raised heel. Im not much of a fan of those. Meant to be good for squatting though.