Wrapping up first cycle. Continuation questions

[FinalThoughts]

I'm your height. I'm 35.

after 12 weeks on test 500/week and 400 mast/week I gained from 145 to 175.

mind you a teeny bit of fat.

but with deca and dbol you should have blown up.

what did your 1rm bench go to?
and other lifts?

just curious wantvto help you with diet and possible training

My 1rm bench went from 180 to 260
For ohp from around 95 to 135
And squat from 150 to 250(I negelected legs before cycle do to me having a job where I climbed 300ft ladders)
Deadlift from 225 to 290

I ate 3000 calories a day trying to hit 180 grams of protein

I was around 165 before cycle started on and saw massive fat loss and got down to 150 and back up to 165

[Couchlockd]

My 1rm bench went from 180 to 260
For ohp from around 95 to 135
And squat from 150 to 250(I negelected legs before cycle do to me having a job where I climbed 300ft ladders)
Deadlift from 225 to 290

I ate 3000 calories a day trying to hit 180 grams of protein

I was around 165 before cycle started on and saw massive fat loss and got down to 150 and back up to 165

so you don't have any real solid training experience, correct?

[FinalThoughts]

Off and on for years, but I spent a good 5-6 years contracting so I had runs of a few months at a time where I could spend alot of time weightlifting until recently. I spent 2 years in football in high school and spent 4 years in the army however so exercising/fitness isnt completely foreign to me