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Thread: Cutting since 6 months with minimal results

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  1. #11
    Join Date
    May 2018
    Posts
    1,758
    You're cutting too many calories for too long. Your metabolism shuts down when you do that. Dial it back to only cutting 500/day. Eat at maintenance for a few weeks first to get your body to balance back out first.
    I know this because I did the exact same thing. I cut 800-900 calories a day for multiple months straight and I just stopped losing weight, started getting weaker, eventually started getting sick for no reason. Dial it back, its not a race. It always takes 3 times longer than you expect.
    Watch Jeff Nippards video on diet breaks too, that will help you improve fat loss
    Last edited by HoldMyBeer; 06-03-2018 at 06:40 PM.

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