Struggling to find a diet for my Anavar/Test E cycle

[Eduke93]

Thanks for the quick reply. Sorry I should’ve elaborated. When I meant IIFYM I just meant that I track my macros. I eat clean whole foods no ice cream or pizza or anything lol. So you think a slight surplus from my TDEE will get me good results with var? Should I transition into a carb diet from keto?

Absolutely, and yes. Keto doesn't have its place in bodybuilding (my op). It does for overall weight loss and sometimes as an approach to use for a couple of weeks pre contest but apart from that... stick to your body's number one source of energy. Carbs. 200-300 calories over TDEE will be adequate for some strong lean gains.

[FloydForbes]

Keto doesn't have its place in bodybuilding (my op).

You mean to say those who are trying to add muscles and lose extra weight must avoid keto diet?

[Eduke93]

You mean to say those who are trying to add muscles and lose extra weight must avoid keto diet?

Using keto to gain size is not an impossible task but you will massively hinder your progress by using this approach.