May 2018 Most Improved Competition [FINISHED: Results in post #5]

[Obs]

All the weirdos in Missouri moved here from Cali...

And yes I am a big squishy pile of sweetheart

Btw pbdc... I meant that first part at charger lol

[guitarzan]

Hot damn, getting the jelly treatment tomorrow. My sister is a xray tech and her friend is gonna ultrasound me tomorrow. She is super hot, and it feels really good when she rubs that jelly on my stomach! Shes the one that found my gall stones. Here's some text between me and my sister

[Obs]

Hot damn, getting the jelly treatment tomorrow. My sister is a xray tech and her friend is gonna ultrasound me tomorrow. She is super hot, and it feels really good when she rubs that jelly on my stomach! Shes the one that found my gall stones. Here's some text between me and my sister

Lmao! Thats fuckin hilarious

[hammerheart]

Back day was meh, suffered a weak grip. Took it out on rears then hit failure on that fancy reverse fly machine.

Bumped my T4 this morning.

Considering resting today, otherwise it will be traps, side caps and tris, anything else is sore.

Need to start doing abs too haven't been doing any. Issues is any exercise like crunches and sit ups results in massive and painful cramps after a few reps, I ought to start conditioning the rectum abdominis in a gentler way and do some stretching.

[hollowedzeus]

Take a rest if you need it mate. If you really feel you need to do something do some conditioning like a circuit or just some cardio.


Away to gym then to work. Legs i guess.

[hammerheart]

If you do change it, maybe just "Biz"... my 2 cents

Now just "HH"

[marcus300]

Just want to give all you guys and gals a big well done, very inspiring to see you do this and make a big change in your life for the better. I know how hard this is and it motivates me seeing you go through this.

Keep up the hard work I know it doesn't get any easier so hang in there and drive through it, make that change, train like you life depends on it and eat clean its only will power and you all have it

[marcus300]

[cousinmuscles]

Now just "HH"

Nice nick but you're still bizzarro for me, can't delete the memory does anyone even remember my old username? I chose a bad one randomly but people couldn't manage to remember it and complained so I changed it.

[charger69]

Nice nick but you're still bizzarro for me, can't delete the memory does anyone even remember my old username? I chose a bad one randomly but people couldn't manage to remember it and complained so I changed it.

Of course RNS


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[cousinmuscles]

Just want to give all you guys and gals a big well done, very inspiring to see you do this and make a big change in your life for the better. I know how hard this is and it motivates me seeing you go through this.

Keep up the hard work I know it doesn't get any easier so hang in there and drive through it, make that change, train like you life depends on it and eat clean its only will power and you all have it

Well said. Awesome that we have so many people taking part, I bet if you summed up all the advice, the cost of getting it from a PT would be in the high thousands $, not to mention how well we get to know each other and their methods when we follow for so long.

[cousinmuscles]

Of course RNS


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Remember the other letters?

Btw we are the forums side chest bros. You show the left I show the right side. Lol!

[Obs]

Now just "HH"

Nice!

[Obs]

Rnsplg

[Obs]

Attachment 173159
Here you go pbdc... My scrawny ass calves that are going to improve greatly in the next year. They are already much better so you can imagine how bad they were

[Obs]

Attachment 173160
Attachment 173161

Pumps making me lose definition on flex.
Triceps are improving greatly. Arm mass is improving greatly.
Hell of an arm day.
Good job contestants as marcus said you are all kicking ass.

[hollowedzeus]

Hats in the gym... deary me

[bethdoth]

Sorry I am not as active in the posting as I would like to be. Anyone that knows me knows I am always busy! The one thing I don't miss is my time in the gym. Been a very busy couple of days. i am selling my 41 foot fifth wheel camper and buying a new one. I sold mine Monday night and have to have it cleaned out by this coming Monday. Then i had to find the new one that my wife wants, could only find two in the whole US of A. One in Or and one in Pa. So on the 22nd i have to take a 12 hour one way road trip to Erie Pa to picK up a new 42 foot 5vr.
Ok enough of that. Great back workout yesterday I mixed it up a bit because I need to improve lats. So after a warm up and some foam rolling on my back, I went straight to the machine that is weighted and did 8 sets of wide grip pull-ups. Starting with no weight assist and adding weight as needed to achieve 8-12 reps. Then went to the flat bench and did pullovers with 85# dumdbells, next bent over rows 185 on bar, then back on a machine for more wide and narrow rows. Back is a bit sore today in a good way! Measurement around the ol love handles is down another 1/2 inch.
Scheduled a InBody scan for 5AM next Tuesday to get a feel on where I am compared to where I started.

[Obs]

Hats in the gym... deary me

Sweatbands are gay.
Most dont need either one to kkep the sweat outta their eyes though because they apply no effort

[hollowedzeus]

Sweatbands are gay.
Most dont need either one to kkep the sweat outta their eyes though because they apply no effort

Hats are gay

[hammerheart]

Take a rest if you need it mate. If you really feel you need to do something do some conditioning like a circuit or just some cardio.


Away to gym then to work. Legs i guess.

Hour run late so decided for a strategic rest, charging batteries instead for a more proper attack on shoulder tomorrow, then will have we off.

[guitarzan]

Ultrasound went went good, she saw the clot, but said it wasn't that big, so it must be dissolving. She checked all my organs, everything looked good

[marcus300]

Hats are gay

Cowboy hat are fuking 100% suspect lol

[charger69]

Remember the other letters?

Btw we are the forums side chest bros. You show the left I show the right side. Lol!

Pig. I was trying to figure out what it meant. I assumed that you liked to grab nurses asses. LOL


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[charger69]

Attachment 173159
Here you go pbdc... My scrawny ass calves that are going to improve greatly in the next year. They are already much better so you can imagine how bad they were

Ok. So that’s how you are going to play it. I ask for a pic and you tell me to wait until October, but pbdc asks and in one minute she has one! LOL


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[charger69]

Hats in the gym... deary me

He is from Missouri. They all wear hats in the gym. Yoga too. LOL


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[marcus300]

Looks like a side chest posedown is on the cards

[charger69]

Ultrasound went went good, she saw the clot, but said it wasn't that big, so it must be dissolving. She checked all my organs, everything looked good

Did you get the massage on your crotch that you wanted? LOL


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[charger69]

Sweatbands are gay.
Most dont need either one to kkep the sweat outta their eyes though because they apply no effort

Real men love the burning feeling of salt water in their eyes.

I can just picture Obs now with a sweat band and wrist bands.


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[guitarzan]

[cousinmuscles]

Pig. I was trying to figure out what it meant. I assumed that you liked to grab nurses asses. LOL


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Lol I regret not having grabbed nurses asses now.

rnsplg was a consonant abbreviation of an old gaming username I used over a decade ago, Renius Polygenes, I got the idea for the name from reading Conn Igguldens novels. Then every time I had to register somewhere with a username I just used that to remember my login. Then I made it shorter to log in quicker. Doesn't look or sound good though, I like Jerrys cousin Muscles much more

[hammerheart]

Looks like a side chest posedown is on the cards

I pull one every time I need to pin side delts, need to find a good spot

[guitarzan]

I pull one every time I need to pin side delts, need to find a good spot

Vascularity looks awesome

[Mr.BB]

Real men love the burning feeling of salt water in their eyes.

I can just picture Obs now with a sweat band and wrist bands.

Have to disagree, drops of salty sweat getting into your eyes when you are pressing heavy its fucked up

[hollowedzeus]

I pull one every time I need to pin side delts, need to find a good spot

Fuck me that vascularity on your arm. NOICE

[hollowedzeus]

Its a goodnight from me. Catch yeez

[guitarzan]

It's been a bad week for me for diet, I'll get back on the wagon next week

[hammerheart]

Its a goodnight from me. Catch yeez

Me too 2mg melatonin and heading to bed.

It's been a bad week for me for diet, I'll get back on the wagon next week

It's not like the first time you say that

[Obs]

Ok. So that’s how you are going to play it. I ask for a pic and you tell me to wait until October, but pbdc asks and in one minute she has one! LOL


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Yes but she is female.
I also posted so you would see... I expect remarks

[guitarzan]

Me too 2mg melatonin and heading to bed.



It's not like the first time you say that

Lol, no it's not. 2mg? I take 20