Cycle Log.

[The Deadlifting Dog]

I don't bench, squat or dead-lift.

I don't respond to these exercises, i do a lot of split squats, rows and lower back extensions as alternatives.

blasphemy!!!

[Eduke93]

blasphemy!!!

I actually lied... At the moment I don't bench due a shoulder small injury but usually I bench, or opt for dbel press... I don't dead or squat though haven't in at least 4 years!

Split Squats, leg extension, leg press, hamstring curls... All seem to do the job for me, and i get muuuuuch more activation from split squats compared to standard squats, especially front loaded.