NEW to Forum. Experimenting With a NEW CYCLE. FEED BACK NEEDED

[usernamewastaken]

You're diet is pretty terrible to be blunt. You should read the sticky on the young and steroids followed by the stickies in the diet and nutrition section.

Dunno what you want from a diet,that is a really really good one,i think you're just a troll here from what i've been reading from you.

[Windex]

Dunno what you want from a diet,that is a really really good one,i think you're just a troll here from what i've been reading from you.

Every meal has a protein powder.

Quest cookies are basically glorified chocolate chip cookies. Full of sugar

Cinnamon Toast Crunch has no place in a bodybuilding diet imo. Full of sugar


Cinnamon Raisin English Muffins = refine white flour + sugar

Oikos Yogurt - all sugar from carbs. Better to use plain yogurt / greek yogurt / cottage cheese + fruit

Quaker Caramel Rice Cakes - more sugar

No preworkout or postworkout nutrition, just 3 large meals and snacks.

No TDEE/BMR Calculation, freerolling the calorie intake.

Good thing I'm "trolling."

[Couchlockd]

Every meal has a protein powder.

Quest cookies are basically glorified chocolate chip cookies. Full of sugar

Cinnamon Toast Crunch has no place in a bodybuilding diet imo. Full of sugar


Cinnamon Raisin English Muffins = refine white flour + sugar

Oikos Yogurt - all sugar from carbs. Better to use plain yogurt / greek yogurt / cottage cheese + fruit

Quaker Caramel Rice Cakes - more sugar

No preworkout or postworkout nutrition, just 3 large meals and snacks.

No TDEE/BMR Calculation, freerolling the calorie intake.

Good thing I'm "trolling."

A troll that's 7 year old member with blue.

Lol, SMH

[barbellbeast]

Every meal has a protein powder.

Quest cookies are basically glorified chocolate chip cookies. Full of sugar

Cinnamon Toast Crunch has no place in a bodybuilding diet imo. Full of sugar


Cinnamon Raisin English Muffins = refine white flour + sugar

Oikos Yogurt - all sugar from carbs. Better to use plain yogurt / greek yogurt / cottage cheese + fruit

Quaker Caramel Rice Cakes - more sugar

No preworkout or postworkout nutrition, just 3 large meals and snacks.

No TDEE/BMR Calculation, freerolling the calorie intake.

Good thing I'm "trolling."

Not sure where your getting that info. Maybe if you actually cared about helping a new comer to this site out.... instead of just saying your diet sucks. triple zero yogurt has 6g of sugar and 15 carbs wouldn’t consider it loaded with sugar “fruit has more total”. Don’t forget no matter how it lists on a label carbs are sugar as it breaks down in the body. My Cinnamon toast mixes with my post workout protein to get the quick replacement of glycogen with a 2:1 carb to protein ratio. And a quest cookie is absolutely not a glorified chocolate chip cookie. SMH. I did not post to be ridiculed on my diet. I needed serious help with cycle. Which you offered no help at all. I’m not to impressed with this site if this is how it’s going to be. If you have knowledge and experience and you can help people then help people.

[Chrisp83TRT]

Not sure where your getting that info. Maybe if you actually cared about helping a new comer to this site out.... instead of just saying your diet sucks. triple zero yogurt has 6g of sugar and 15 carbs wouldn’t consider it loaded with sugar “fruit has more total”. Don’t forget no matter how it lists on a label carbs are sugar as it breaks down in the body. My Cinnamon toast mixes with my post workout protein to get the quick replacement of glycogen with a 2:1 carb to protein ratio. And a quest cookie is absolutely not a glorified chocolate chip cookie. SMH. I did not post to be ridiculed on my diet. I needed serious help with cycle. Which you offered no help at all. I’m not to impressed with this site if this is how it’s going to be. If you have knowledge and experience and you can help people then help people.

I guess he and many others on this site that have been here for a minute or two are a tad annoyed with people jumping on AAS and not following through with nutrition which is basically priority number 1.
Sugars are really only necessary after your work out and if you need sugars , they should be from healthy sources, I’d go with blueberries or maybe a banana.
This site has recently been flooded with 13 year olds wanting to either
Just do an oral cycle and argue and be defensive every step of the way or...
want to do a cycle and have no idea what they are doing D ask advice... basically be given amazing advice and still do what they want and get worried about the sides and then still ask for ask and still NOT listen.
After a while, you loose hope in humans and their reasons for coming here.

[barbellbeast]

I guess he and many others on this site that have been here for a minute or two are a tad annoyed with people jumping on AAS and not following through with nutrition which is basically priority number 1.
Sugars are really only necessary after your work out and if you need sugars , they should be from healthy sources, I’d go with blueberries or maybe a banana.
This site has recently been flooded with 13 year olds wanting to either
Just do an oral cycle and argue and be defensive every step of the way or...
want to do a cycle and have no idea what they are doing D ask advice... basically be given amazing advice and still do what they want and get worried about the sides and then still ask for ask and still NOT listen.
After a while, you loose hope in humans and their reasons for coming here.

Thank you for the feed back. I try to eat as clean as i can. Im sure i need to clean it up and i will take the info given and put it to use. I calculate my caloric intake every few weeks as my body changes and try to do my best to be smart about everything. I only ever ran sust and deca and had no sides really until last cycle when i got the small pea sized gyno. So i figured I would join this site and try to get some guidance. Just need some help. Ive seen some good feed back so far so i will follow and see what happens. I feel something is off i feel groggy/foggy and have no energy which has never happened before.

[Windex]

Not sure where your getting that info. Maybe if you actually cared about helping a new comer to this site out.... instead of just saying your diet sucks. triple zero yogurt has 6g of sugar and 15 carbs wouldn’t consider it loaded with sugar “fruit has more total”. Don’t forget no matter how it lists on a label carbs are sugar as it breaks down in the body. My Cinnamon toast mixes with my post workout protein to get the quick replacement of glycogen with a 2:1 carb to protein ratio. And a quest cookie is absolutely not a glorified chocolate chip cookie. SMH. I did not post to be ridiculed on my diet. I needed serious help with cycle. Which you offered no help at all. I’m not to impressed with this site if this is how it’s going to be. If you have knowledge and experience and you can help people then help people.

If you read the stickies like I suggested you would understand cycling with a poor diet will not add any benefit to you.

If you can't take the brutal honesty then nobody will be able to help you.

Read the ingredients of a chocolate chip cookie, then go read the ingredients of a quest cookie and you will notice 60-70% of the ingredients are the same. On top of that, Ingredients on ANY product are listed in order of predominance, so look at the order in which the ingredients appear.

If you checked your attitude you would realize I am trying to help you by not wasting your time and money and getting no end benefit by cycling with a terrible diet. There's multiple threads where people cycle with poor nutrition, then they post they lose their gains and regret using gear.

Read the stickies, educate yourself, fix your attitude then realize people here are trying to help you.

[barbellbeast]

If you read the stickies like I suggested you would understand cycling with a poor diet will not add any benefit to you.

If you can't take the brutal honesty then nobody will be able to help you.

Read the ingredients of a chocolate chip cookie, then go read the ingredients of a quest cookie and you will notice 60-70% of the ingredients are the same. On top of that, Ingredients on ANY product are listed in order of predominance, so look at the order in which the ingredients appear.

If you checked your attitude you would realize I am trying to help you by not wasting your time and money and getting no end benefit by cycling with a terrible diet. There's multiple threads where people cycle with poor nutrition, then they post they lose their gains and regret using gear.

Read the stickies, educate yourself, fix your attitude then realize people here are trying to help you.

Yes I did read through them after you posted them, i already made some changes Thank you. I do appreciate your honestly... guess i did get a bit worked up. I just feel like s#*t right now, i never had this issue before while on cycle, its affecting my daily life/ gym time and eating habits, ( a week ago i was pounding my food down, now my stomach is so bloated that i don't even want to get my water in)

[Couchlockd]

Your cycle is fine for tren and test.

It's okay to mix long and short esters if you run the long esters long enough to be effective, it's been done since steroids been used.

[barbellbeast]

Okay, I think I know what you mean... 12-16 weeks?

[cousinmuscles]

Not sure where your getting that info. Maybe if you actually cared about helping a new comer to this site out.... instead of just saying your diet sucks. triple zero yogurt has 6g of sugar and 15 carbs wouldn’t consider it loaded with sugar “fruit has more total”. Don’t forget no matter how it lists on a label carbs are sugar as it breaks down in the body. My Cinnamon toast mixes with my post workout protein to get the quick replacement of glycogen with a 2:1 carb to protein ratio. And a quest cookie is absolutely not a glorified chocolate chip cookie. SMH. I did not post to be ridiculed on my diet. I needed serious help with cycle. Which you offered no help at all. I’m not to impressed with this site if this is how it’s going to be. If you have knowledge and experience and you can help people then help people.

He is blunt and honest, and that is what you often need to make improvements to your methods.

You never paid for a subscription to this site, he is offering advice for free. Most of the time people take advice much better when they pay for it, despite being the same advice as when they get it for free. Keep this in mind and don't get offended so easily just because someone expressed their thoughts on what you could improve.

[Couchlockd]

Not sure where your getting that info. Maybe if you actually cared about helping a new comer to this site out.... instead of just saying your diet sucks. triple zero yogurt has 6g of sugar and 15 carbs wouldn’t consider it loaded with sugar “fruit has more total”. Don’t forget no matter how it lists on a label carbs are sugar as it breaks down in the body. My Cinnamon toast mixes with my post workout protein to get the quick replacement of glycogen with a 2:1 carb to protein ratio. And a quest cookie is absolutely not a glorified chocolate chip cookie. SMH. I did not post to be ridiculed on my diet. I needed serious help with cycle. Which you offered no help at all. I’m not to impressed with this site if this is how it’s going to be. If you have knowledge and experience and you can help people then help people.

Make no mistake about quest cookies
Compare the weight of serving to chips ahoy soft batch, you'll see less sugar and less fat in the chips ahoy. Only thing different is protein.

So, dunk chips ahoy in milk mixed with a little bit of when powder and you have a quest cookie macro profile.

What you think there's magic chef somewhere making deliciously sweet healthy cookies? Lol

[kaptein_hook]

What’s so bad about protein powder? I like it because it allows me to add protein to my diet via liquid rather than solids.

[Chrisp83TRT]

What’s so bad about protein powder? I like it because it allows me to add protein to my diet via liquid rather than solids.

Honestly ... I don’t see an issue with it . Almost every meal I have there is protein powder and I manage just fine. As long as it’s not loaded with sugar and sodium you’re fine and it’s a complete source of amino acids.

[Chrisp83TRT]

Dunno what you want from a diet,that is a really really good one,i think you're just a troll here from what i've been reading from you.

How so? You gives good advice. If you mean him posting useful information on a consistent basis trolling then yeah, he’s a huge troll haha.