Read as much as i could, do i need anything else for first cycle ? Pic inside

[ScotchGuard02]

Thats exactly my problem right now, i am tracking my sleep and i hardly get in couple of hours of sleep.

As far as diet goes, i am slowly but steadily understanding my diet and dailing it in correctly.

Btw i am all about lean meats anytime.

A lot of meat tends to build residue in my colon and makes me feel bloated. I eat a lot of greens to flush the colon. My abs look flatter when I eat greens and fiber.

[Mr.BB]

A lot of meat tends to build residue in my colon and makes me feel bloated. I eat a lot of greens to flush the colon. My abs look flatter when I eat greens and fiber.

That works for me too. I eat a whole lettuce with just balsamic, salt and a drizzle of EVO. Feel great the next day.