Ok great thanks. I only have my girl around when I shower a few times a week when we're together as we live separately, so would a sponge on a stick or loofa work the same so I can so it myself, too? And do you have any acne washes that you'd recommend? In the past with other types of acne I've had a lot of success with 10% Benzyl Peroxide like what's in Proactive, is that what you were thinking or is there something else maybe that I don't know about....?