Not sure my body fat but I’m 5’8...I’m eating keto now, that’s what I ment by clean... I started this all at 232 pounds and keto got me down to what I’m at now... I just want to loose more and cut up to actually show some muscle.. since I can only trust that the capsules are 50mg a piece.. I guess I can take 2 a day for what.. 6 weeks ?