Build muscle with less effort - steroids

[Test Monsterone]

This is just a bad excuse. There's no reason you cant get down to 9-10% bodyfat naturally. Using gear is just a cop out reason and from your above description your meals can definitely be improved upon. My recommendation to you is to read the sticky threads in the diet - calculate your TDEE, construct a detailed nutrition program, and go from there.

I know, I know. I just am a regular human being and I'm an easy gainer, so it's hard for me to mentally dedicate myself to that extreme. I already improved upon my diet by A LOT after breaking up with my ex gf. I've lost a pound every two weeks for a couple of months, but I'm still holding fat around the chest and stomach. Luckily I'm pretty big so it's distributed over a larger area, but it's there. thanks for the tips, I'll check it out.

Youre 32, how do you have BP issues at your age?

It's genetic, I've had it all my life, only found out I had it when I was 19. Just like how some people are born with diabetes, some get it later. Some people are born with high BP, some get it later.

[Windex]

I know, I know. I just am a regular human being and I'm an easy gainer, so it's hard for me to mentally dedicate myself to that extreme. I already improved upon my diet by A LOT after breaking up with my ex gf. I've lost a pound every two weeks for a couple of months, but I'm still holding fat around the chest and stomach. Luckily I'm pretty big so it's distributed over a larger area, but it's there. thanks for the tips, I'll check it out.



It's genetic, I've had it all my life, only found out I had it when I was 19. Just like how some people are born with diabetes, some get it later. Some people are born with high BP, some get it later.

Stomach fat is most often the last fat to go. If you can't mentally dedicate yourself without gear then using gear is not going to benefit you whatsoever - you'll be throwing money down the drain.

The mind is always breaks before the body. If you are having trouble with discipline then you should consider activities that help with it. Examples include :

- Meditation
- Yoga
- Intermittent Fasting
- Vow of Silence
- Polar Bear Swim
- Positive or Negative Reinforcement Psychology for Nutrition