10 weeks for medicinal help with deca is not long enough. Nor is it enough deca, imho. I'd up them both to 400, run the deca at least 12-14 weeks with test a couple weeks longer. I don't run aromasin but that dose looks fine. I'd simply run the caber at .25 x 2, err on the side of caution here. Adding in low dose GH at about 2 iu's per day would be a help as well.

Nolva's fine with deca. That's internet BS.
HCG's always a plus, assuming you value your testicals.

All that said, if this is your first time running AAS then I would not run anything. Go to rehab, it'll heal up quickly.

Welcome to the forum.