Best carb supplement for post-workout shake?

[mitchellsandbur]

I eat real food as well. I'm asking which is the best carb powder for shakes as I slam one immediately after working out and then eat my meal.

[Couchlockd]

I eat real food as well. I'm asking which is the best carb powder for shakes as I slam one immediately after working out and then eat my meal.

I get Brown and white rice and grind in a coffee grinder. I use this rice powder in my post shakes.

[Windex]

I eat real food as well. I'm asking which is the best carb powder for shakes as I slam one immediately after working out and then eat my meal.

Carb powders all suck the same. I would eat gummy bears before I use a carb powder. You could eat fruit right after your workout and it would be more beneficial.

[PeanutbutterDC]

Carb powders all suck the same. I would eat gummy bears before I use a carb powder. You could eat fruit right after your workout and it would be more beneficial.

What Windex said. Fruit. A serving that supplies about 30g carb is a great place to start.