Originally Posted by
Windex
- There is no amount of Deca that is safe to run. The therapeutic doses of Nandrolone acts a turbocharged Tylenol+Glucosamine. Once the needle is in, you are shut down its that simple. I Don't recommend nandrolone unless Bodybuilding is the primary source of income, they are a competing athlete, or are a TRT patient.
- Eating once (or twice) a day has been proven to be very unhealthy, and arguably the worst option for nutrition (not to be confused with fasting which is different altogether). I would argue eating multiple times a day with less healthy foods would be better than once or twice per day with "healthy" foods. Removing sugar, processed foods, and fast food is common sense. There are so many more dimensions and levels to nutrition; micronutrients, digestion, phytonutrients, precycle priming, carb cycling, I-Fasting, it goes on and on.
- The reason why everyone is preaching nutrition is because it is the end all be all of fitness, health, and well being. The people on this board are trying to help you by not wasting your time, your money, and risking your health over what will be marginal/zero gain with a poor nutrition program. You could have the holy grail of a training program with literally your bathtub full of Testosterone and your kitchen sink full of Nandrolone and it still won't do anything without proper food protocol.
We've all seen people that have walked the same path
they think they know how to eat or choose to be stubborn and not accept the black and white nutrition advice provided to them -->
maybe they hop on whatever diet bandwagon is trending or try to follow some "cookie-cutter bodybuilding meal plan" -->
30 days later they think "This is easy, I'm ready to cycle" --->
They Cycle and 1 of 2 things happen ---
(1) They gain weight then lose within 4-6 weeks after cycling because of the first point, get extremely frustrated [Insert any excuse here rather than admitting the fundemental problem], "to hell with all of it", and no more gym or training, or even worse
(2) No results and have the mentality "I didn't use enough gear". Now the vicious cycle begins where they think more gear has to be the answer.
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