August Most Improved Competition [ENTRY OPEN until start]

[guitarzan]

Still debating this one. And after thinking about it, I've only been off cycle two months, but I only ran it around two months. Time on equals time off!

[Capebuffalo]

97 f or 36 c here. Just like everyday from June through September with sky high humidity.
No need to complain about it though. You just cowboy up and keep going.

I think a good dose of testosterone would do you better than aspirin.

[cousinmuscles]

As a judge I of course will be following closely. I like how CousinMuscle (CM for short to much typing) laid out his plan. From his plan I can clearly see his end goal is less fat and more muscle. On paper it looks like a great plan.
I have started a word document where I will try to track pertinent information that each contestant post, then try to hold their feet to the fire ... aka motivate along the way. Dig deep ... the best laid out plan will mean nothing if not executed properly with intensity.
I hope to learn from this, should be interesting.

Agreed, the reason I like these comps is it gives you an extra kick. I wouldn't go on a cut like this otherwise, normally I'd just drop some things from the diet for 2-4 weeks and I'll lose some fat but nothing spectacular. Main factor for the cutting part is that I go to bed early so I can wake up early and shoot some peps and go for cardio. That means no porn lol

[Capebuffalo]

Still debating this one. And after thinking about it, I've only been off cycle two months, but I only ran it around two months. Time on equals time off!

Yeah but are you healthy now? Everything good ? No more hospitals for you.

[guitarzan]

Yeah but are you healthy now? Everything good ? No more hospitals for you.

Yep, clot is gone. I feel great, and rethinking my idea to bulk rest of the year. I'm thinking this comp will motivate me to cut. Thinking a low dose tren and test only cycle, and add cardio. Pretty much haven't done any cardio since I started back last june

[PeanutbutterDC]

I personally don't mind if pics are a little late

Same

[PeanutbutterDC]

As a judge I of course will be following closely. I like how CousinMuscle (CM for short to much typing) laid out his plan. From his plan I can clearly see his end goal is less fat and more muscle. On paper it looks like a great plan.
I have started a word document where I will try to track pertinent information that each contestant post, then try to hold their feet to the fire ... aka motivate along the way. Dig deep ... the best laid out plan will mean nothing if not executed properly with intensity.
I hope to learn from this, should be interesting.

That's awesome how seriously you're taking your judging duties. In the end don't forget the official judging criteria though

[guitarzan]

Count me in

[bethdoth]

Agreed, the reason I like these comps is it gives you an extra kick. I wouldn't go on a cut like this otherwise, normally I'd just drop some things from the diet for 2-4 weeks and I'll lose some fat but nothing spectacular. Main factor for the cutting part is that I go to bed early so I can wake up early and shoot some peps and go for cardio. That means no porn lol

What do you mean I watch porn morning afternoon and night. Even when folding the towels in equal thirds so my wife don't bitch slap me ... a little porn all the time keeps the heart rate up thus metabolism ... part of the cut!!!!

How quickly things turn to porn around here ... maybe a lot testosterone on the forum?

[Capebuffalo]

Count me in

Welcome to Thunderdome.

[guitarzan]

What do you mean I watch porn morning afternoon and night. Even when folding the towels in equal thirds so my wife don't bitch slap me ... a little porn all the time keeps the heart rate up thus metabolism ... part of the cut!!!!

How quickly things turn to porn around here ... maybe a lot testosterone on the forum?

Haha, the story of my life

[guitarzan]

Just pinned some tren....damn it felt good

[Couchlockd]

Will get pics up soon as. Currently have a drug dealer phone as mine is getting repaired. Camera is trash

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Damn bro, 1gb ram. How does that battery keep up??

[Couchlockd]

I got my horse picked. Pt1982
Get it brotha!

[hammerheart]

97 f or 36 c here. Just like everyday from June through September with sky high humidity.
No need to complain about it though. You just cowboy up and keep going.

I think a good dose of testosterone would do you better than aspirin.

I can't perform optimally with a fever, don't see AAS being of help there lol.

Had a rather mediocre (for my standards) session today as expected. Situation in weights room was insane.

Reverse grip pulldowns
Wide grip pulldowns
BB bent over row
Seated rear row

Romanian deads
Leg curls

Finished in a pool of sweat and unhappy. Give me winter back.

[cousinmuscles]

Added guitarzan, 9 competitors 9 judges now.

A week ago I was going to do squats. When warming up and stretching my hamstrings I pulled a muscle in my lower back, in the right side. Lol injured before touching a weight. Couldn't stand properly and was horrible the next morning, was a battle to get up from bed. I don't know how I managed to do this but that must have been a microtear or something. Now it's finally fading away but still skipped lower body and did vertical press/pull + calves

seated db press 50kg x 9,7
chins +15kg x 13, underhand grip +15x10
standing calf raise 115x28 RP 12 RP 12
seated calf raise 35x40 RP 12 RP 12

[Capebuffalo]

Added guitarzan, 9 competitors 9 judges now.

A week ago I was going to do squats. When warming up and stretching my hamstrings I pulled a muscle in my lower back, in the right side. Lol injured before touching a weight. Couldn't stand properly and was horrible the next morning, was a battle to get up from bed. I don't know how I managed to do this but that must have been a microtear or something. Now it's finally fading away but still skipped lower body and did vertical press/pull + calves

seated db press 50kg x 9,7
chins +15kg x 13, underhand grip +15x10
standing calf raise 115x28 RP 12 RP 12
seated calf raise 35x40 RP 12 RP 12

You’re getting old. Lol

[cousinmuscles]

You’re getting old. Lol

When I was 28 I had test levels of an 80 year old.

[hammerheart]

When I was 28 I had test levels of an 80 year old.

That was me at 24. I win the early andropause contest.

[hammerheart]

What do you mean I watch porn morning afternoon and night. Even when folding the towels in equal thirds so my wife don't bitch slap me ... a little porn all the time keeps the heart rate up thus metabolism ... part of the cut!!!!

How quickly things turn to porn around here ... maybe a lot testosterone on the forum?

I don't watch porn never fancied it.

I got my horse picked. Pt1982
Get it brotha!

Not seen him around though.

[Capebuffalo]

When I was 28 I had test levels of an 80 year old.

Now you have the back of a 45yr old.

[Capebuffalo]

That was me at 24. I win the early andropause contest.

I’ll mail your trophy.

[hollowedzeus]

That was me at 24. I win the early andropause contest.

Well I win the andronever contest

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[Capebuffalo]

I’ve won’t the macrophallus contest 10 yrs in a row.

[guitarzan]

I’ve won’t the macrophallus contest 10 yrs in a row.

Cape wins

[guitarzan]

Started doing some food prep, looks pretty healthy....huh?

[Capebuffalo]

Started doing some food prep, looks pretty healthy....huh?

Po Folks and Mellow Mushroom?

[guitarzan]

Po Folks and Mellow Mushroom?

No, both local owned restaurants. That calzone is amazing, way better than mellow mushroom. Although I do like the queer pizza joint, as my dad use call mellow mushroom lol

[Capebuffalo]

No, both local owned restaurants. That calzone is amazing, way better than mellow mushroom. Although I do like the queer pizza joint, as my dad use call mellow mushroom lol

You have your starches covered with the first meal. Lol

[HoldMyBeer]

Started doing some food prep, looks pretty healthy....huh?

Load up on fried foods and cards = max water weight and bloating for before pics for the contest. Genius move imo

[cousinmuscles]

Started doing some food prep, looks pretty healthy....huh?

Yep stick to this diet throughout the comp. Looks very healthy.

[guitarzan]

Load up on fried foods and cards = max water weight and bloating for before pics for the contest. Genius move imo

Lol, that was the plan...haha. I'm probably gonna take my pics in the morning so I wont have that excuse to eat bad tomorrow night

[PeanutbutterDC]

I’ve won’t the macrophallus contest 10 yrs in a row.

Pics or it didn't happen

[guitarzan]

Pics or it didn't happen

Haha, busted

[Capebuffalo]

Pics or it didn't happen

Tried to send you a pm. It said file too big.

[guitarzan]

Tried to send you a pm. It said file too big.

Haha, pretty good come back!

[MACKATTACK]

.................... lol

[hollowedzeus]

Just pinned biceps. Time for arms.

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[Capebuffalo]

Bent over bb rows 1 warm 2 working

Pull ups 3 working to failure

Face pulls 1 feeler 2 workings

Db shrugs 2 working

[hollowedzeus]

3 sets of 12 each exercise

Dips
French press
Reverse grip tri pulldowns
Bicep curl
Preacher curl
Hammer curl

Weak. Lack of Protein. Last day of pullback. Loading up with rocket fuel. Ready to blast off

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