I take in anywhere form 3500-4000cal. I know 138 isn’t the ideal size to cycle but i feel like it was he only option. No matter how much i would eat i would get zero results. I think the heaviest i got was 143ish I’m 27 at 6’0” lift 5-6 days a week.
I take in anywhere form 3500-4000cal. I know 138 isn’t the ideal size to cycle but i feel like it was he only option. No matter how much i would eat i would get zero results. I think the heaviest i got was 143ish I’m 27 at 6’0” lift 5-6 days a week.
This just doesn't add up. You don't gain 46 pounds of muscle in 12 weeks. Gaining that amount of fat would require competitive eating capabilities. As mentioned above something is wrong with your diet and training. Don't skip the whole learning process, you can make the same gains to well over 180lbs with abs at your height without AAS, skip the learning process and you end up where you are now, not knowing what/how/why.
I bet from looking at your previous pic, even before cycling you were a hard gainer. And now that you have added significant weigh to your frame. Your TDEE is higher than it was before. Whatever you are eating you should consider that maintenance level. Add 500 more calories a day, basically one more meal a day and see where you are at after a week. That should allow you to gain a pound a week, then reevaluate.
You need to read all the diet and nutrition stickies, atleast TWICE. It's clear you don't know how to feed your body. If you don't fix your diet yesterday then you are going to go right back to the first pic with nothing to show except an empty wallet and a lot of wasted time
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