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Thread: Lower back on deadlift and barbell row

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  1. #1
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    25,491
    Tight hamstrings are a huge contributor to low back pain. They are also rather difficult to get back to a condition where they aren't restrictive.
    I've had mine scraped (Graston technique) numerous times and it helps, but it really takes some serious stretching to regain some mobility....at least it has for me.
    As Obs mentioned, a good chiro/sports physio can be a huge help.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  2. #2
    Join Date
    Mar 2006
    Location
    georgia
    Posts
    4,283
    Quote Originally Posted by almostgone View Post
    Tight hamstrings are a huge contributor to low back pain. They are also rather difficult to get back to a condition where they aren't restrictive.
    I've had mine scraped (Graston technique) numerous times and it helps, but it really takes some serious stretching to regain some mobility....at least it has for me.
    As Obs mentioned, a good chiro/sports physio can be a huge help.
    Hmmm, you got me curious bout that scraping deal, I'll do some research

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