Lighter weight higher reps for muscle growth?

[SocioMachiavelli]

People start a lot younger than me mate and I'm not even starting yet

They also run the risk of messing up their endocrine system and will also not have reached a natural plateau.

Honestly, I feel once you reach 18, the choice is yours.

I mean you can technically be drafted to die for your country in war, so ...

They can choose to do it even earlier, its not like at 18 that it becomes legal. The issue is that they run the risk of messing themselves up by following only the advice they want to hear and come running once they have issues.

I've seen many 18 year olds on here who say they understand the potential consequences of their actions... But until it actually happens they don't realise what they've done.

[ChasinGains]

They also run the risk of messing up their endocrine system and will also not have reached a natural plateau.



They can choose to do it even earlier, its not like at 18 that it becomes legal. The issue is that they run the risk of messing themselves up by following only the advice they want to hear and come running once they have issues.

I've seen many 18 year olds on here who say they understand the potential consequences of their actions... But until it actually happens they don't realise what they've done.

I dont know why were talking like I'm 18 here anyway haha im 23 and not planning on starting anytime soon, looking for training advice