August Most Improved Competition [ENTRY OPEN until start]

[guitarzan]

Had some strong cravings today, but stayed on diet. Grilled wings and squash for supper

[Charlie67]

Had some strong cravings today, but stayed on diet. Grilled wings and squash for supper

It of curiosity, how do you cook your wings? I mostly stick to chicken breast, but i love me some wings. And grilled squash/zucchini is a great side.

[Capebuffalo]

It of curiosity, how do you cook your wings? I mostly stick to chicken breast, but i love me some wings. And grilled squash/zucchini is a great side.

Boneless thighs is where the flavor is. With a mustard bbq sauce.

[Charlie67]

Boneless thighs is where the flavor is. With a mustard bbq sauce.

I love boneless thighs. The fat content scares me away sometimes, but it's absolutely my go-to if I'm grilling for a bunch of people.

There's a Thai place that has the BEST chicken and rice dish, made with chicken thighs... If they spoke English, I'd be begging for the recipe.

[guitarzan]

I love boneless thighs. The fat content scares me away sometimes, but it's absolutely my go-to if I'm grilling for a bunch of people.

There's a Thai place that has the BEST chicken and rice dish, made with chicken thighs... If they spoke English, I'd be begging for the recipe.

Same here, I blackened some boneless thighs the other day

[guitarzan]

It of curiosity, how do you cook your wings? I mostly stick to chicken breast, but i love me some wings. And grilled squash/zucchini is a great side.

These I added miners poultry seasoning and a little bbq sauce. I have several ways i like to do them, one of my favorites is brushing them with butter and cavenders Greek seasoning. I know butter sounds bad, but most of it cooks off. Have several other seasonings I like on wings, including a jerk and hot sauce

[Capebuffalo]

B.B. Military Press 1 warm to working

Db Military Press 2 working

Db side lateral raises 2 working

Db front raises 2 working

Rear delt cable pulls 1 feeler 2 working

[bethdoth]

Had some strong cravings today, but stayed on diet. Grilled wings and squash for supper

What time of day do you most often crave for something? Have you tried taking green tea extract? It's good to curb appetite. If it's mid morning try eating protein pancakes for breakfast. Look in the nutrition section and you will find a lot of different recipes for them. Very filling for a long time also just go slam some water.

I have the same problem and often give in and over eat or eat the wrong foods. Mostly because I am bored at work and late at night.

[guitarzan]

What time of day do you most often crave for something? Have you tried taking green tea extract? It's good to curb appetite. If it's mid morning try eating protein pancakes for breakfast. Look in the nutrition section and you will find a lot of different recipes for them. Very filling for a long time also just go slam some water.

I have the same problem and often give in and over eat or eat the wrong foods. Mostly because I am bored at work and late at night.

My usual cravens come in the afternoons, I dont want to eat my diet food for supper...lol

[KittyO1]

What time of day do you most often crave for something? Have you tried taking green tea extract? It's good to curb appetite. If it's mid morning try eating protein pancakes for breakfast. Look in the nutrition section and you will find a lot of different recipes for them. Very filling for a long time also just go slam some water.

I have the same problem and often give in and over eat or eat the wrong foods. Mostly because I am bored at work and late at night.

Mines usually late afternoon/early evening. Haven’t really tried anything other than doing my best to ignore them. Lol I think what makes mine worse is I often don’t eat between lunch and dinner due to that being the busiest part of the day.

[PeanutbutterDC]

What time of day do you most often crave for something? Have you tried taking green tea extract? It's good to curb appetite. If it's mid morning try eating protein pancakes for breakfast. Look in the nutrition section and you will find a lot of different recipes for them. Very filling for a long time also just go slam some water.

I have the same problem and often give in and over eat or eat the wrong foods. Mostly because I am bored at work and late at night.

My cravings are usually at night after my workout and last meal. I'll stay up late trying to get a few things done while the fam is asleep but find when I'm tired I get carb cravings

Also get cravings in the afternoon when I'm tired and my boy is being difficult

[tarmyg]

My cravings are usually at night after my workout and last meal. I'll stay up late trying to get a few things done while the fam is asleep but find when I'm tired I get carb cravings

Also get cravings in the afternoon when I'm tired and my boy is being difficult

Probably stuff you already know but carb craving when tired is because the body can not differentiate between hunger and tiredness so it's trying to compensate, especially with simple carbs. Not much to be done except getting sleep which I know is not always an option.

[PeanutbutterDC]

Probably stuff you already know but carb craving when tired is because the body can not differentiate between hunger and tiredness so it's trying to compensate, especially with simple carbs. Not much to be done except getting sleep which I know is not always an option.

Yup! I just remind myself I'm tired not hungry and hope for an opportunity to nap

[cousinmuscles]

Probably stuff you already know but carb craving when tired is because the body can not differentiate between hunger and tiredness so it's trying to compensate, especially with simple carbs. Not much to be done except getting sleep which I know is not always an option.

Yup! I just remind myself I'm tired not hungry and hope for an opportunity to nap

I drink more coffee during cuts it helps with appetite and energy. I have an enormous appetite lol can't help but starve.