August Most Improved Competition [ENTRY OPEN until start]

[Capebuffalo]

If you mean hair removal as work, then yes, I agree

Yeah. Noticed that to. It’s got to go.

[hollowedzeus]

Yeah. Noticed that to. It’s got to go.

I'm free Wednesday through Saturday if you want to book a slot with me. Feel free to bring lotion and anything else you feel would be appropriate

[Capebuffalo]

I'm free Wednesday through Saturday if you want to book a slot with me. Feel free to bring lotion and anything else you feel would be appropriate

Umm..... that’s just creepy.

[hollowedzeus]

Umm..... that’s just creepy.

So do you want your appointment cancelled Now?

[marcus300]

So do you want your appointment cancelled Now?

Can i hold him down and can i wear my mask pls

[guitarzan]

Can i hold him down and can i wear my mask pls

Yes, that would be awesome!

[Capebuffalo]

Not feeling safe at the moment

[hollowedzeus]

We need a non stimulation safe room for the forum

[cousinmuscles]

Can i hold him down and can i wear my mask pls

Damn my hands and forearms are sore

[cousinmuscles]

From grip work last night, I think the farmers walk was the worst.

[hammerheart]

Chest for me tonight, let's make it glorious, no spotter this time lol

[Capebuffalo]

From grip work last night, I think the farmers walk was the worst.

Yeah mine was from the farmers daughter.

[hollowedzeus]

Legs tomorrow people. I'm feeling it...

[guitarzan]

Good shoulder workout, mostly traps. Not much flys or presses cause I got a little twitch in left shoulder, should pass. Bike and treadmill, around 20 mins

[KittyO1]

No lifting for me today. Decided to give hand a day before trying to pull anything. I do believe it was carpal tunnel related bc of where the pain was...and I also felt it release early this morning while sleeping. Felt like ice water running up my arm! Lol

[hammerheart]

Didn't like chest session last night, something was off and holding me back, couldn't get the aggression out. On the way I noticed a blueish discoloration to hands which is no good omen to a quality workout. Was also horny so I guess the blood was being redirected to less useful bodyparts...

Chest fly machine 2 wu

Incline Db press 3 wu 2 wo
Incline Db flies 2 wo

Chest press machine 2 wo +drop
Flat Db flies 2 wo

Side bends 1x25 each side


Quick and light but felt done, stamina wasn't that great. Legs tomorrow.

[hammerheart]

On a positive note, tris and quads seem to grow by eye every week.

[guitarzan]

Had some strong cravings today, but stayed on diet. Grilled wings and squash for supper

[Charlie67]

Side note: I thought I would be starting a cutting cycle this month, but I misunderstood. Still eating a pound of meat and a dozen eggs a day. Not complaining

Enjoy it!

If you mean hair removal as work, then yes, I agree

Hey Cape, why is everyone so concerned with your hair removal?? I'd be wary.

[Charlie67]

Did chest and arms today. Things went mostly well.... But i lost my freaking headphones so I wasn't as focused as I should have been. I'm stunned at how much music changes my workouts. Normally I'd finish this in about an hour, but today I was closer to an hour and 20 because I was getting distracted.

Peck deck, 3 x 15
BB bench, 6 x 3
Incline DB, 3 x 8-10
Cable flys, 2 x 12-15
Superset:
Curls and overhead tricep extension
Cable rope hammer curls and rope press downs
Concentration curls and cable kickbacks

1 week weight update: I'm down 3 pounds since last Wednesday.

Personal update: still dog sitting... This mutt is growing on me.

Sleep well everyone,
C-

[hammerheart]

Had a sleepless night, took bit of AI and that only turned me angry, hopefully I can get some sleep in the afternoon.

[marcus300]

Had a sleepless night, took bit of AI and that only turned me angry, hopefully I can get some sleep in the afternoon.

You have a very sensitive body hammer. Remarkable how in tune you are with it.

[guitarzan]

You have a very sensitive body hammer. Remarkable how in tune you are with it.

Haha, yea sensitive like a woman lol

[hammerheart]

You have a very sensitive body hammer. Remarkable how in tune you are with it.

I just try and do keep the shipwreck going lol

Haha, yea sensitive like a woman lol

I do have many traits womanish I'll admit that.

[hammerheart]

Chest is sore this morning, legs this evening.

Right in time for the most intense session hot winds from africa loaded with moisture from the sea got blowing here, one week still say the experts...

[guitarzan]

I just try and do keep the shipwreck going lol



I do have many traits womanish I'll admit that.

Lol...

[Charlie67]

Chest is sore this morning, legs this evening.

Right in time for the most intense session hot winds from africa loaded with moisture from the sea got blowing here, one week still say the experts...

https://youtu.be/WWuEBcBRkEM

[Charlie67]

Had some strong cravings today, but stayed on diet. Grilled wings and squash for supper

It of curiosity, how do you cook your wings? I mostly stick to chicken breast, but i love me some wings. And grilled squash/zucchini is a great side.

[Capebuffalo]

It of curiosity, how do you cook your wings? I mostly stick to chicken breast, but i love me some wings. And grilled squash/zucchini is a great side.

Boneless thighs is where the flavor is. With a mustard bbq sauce.

[guitarzan]

It of curiosity, how do you cook your wings? I mostly stick to chicken breast, but i love me some wings. And grilled squash/zucchini is a great side.

These I added miners poultry seasoning and a little bbq sauce. I have several ways i like to do them, one of my favorites is brushing them with butter and cavenders Greek seasoning. I know butter sounds bad, but most of it cooks off. Have several other seasonings I like on wings, including a jerk and hot sauce

[Capebuffalo]

B.B. Military Press 1 warm to working

Db Military Press 2 working

Db side lateral raises 2 working

Db front raises 2 working

Rear delt cable pulls 1 feeler 2 working

[hollowedzeus]

Legs this morning. Squats and hack squats.

Shit at both. Low weight strict form wrecked me. Called it a day after that. Arse and hams are still sore. Lots of stretching.

Productive. Enjoyed it.

[Charlie67]

Boneless thighs is where the flavor is. With a mustard bbq sauce.

I love boneless thighs. The fat content scares me away sometimes, but it's absolutely my go-to if I'm grilling for a bunch of people.

There's a Thai place that has the BEST chicken and rice dish, made with chicken thighs... If they spoke English, I'd be begging for the recipe.

[Capebuffalo]

I just try and do keep the shipwreck going lol



I do have many traits womanish I'll admit that.

That goes without saying.

[guitarzan]

I love boneless thighs. The fat content scares me away sometimes, but it's absolutely my go-to if I'm grilling for a bunch of people.

There's a Thai place that has the BEST chicken and rice dish, made with chicken thighs... If they spoke English, I'd be begging for the recipe.

Same here, I blackened some boneless thighs the other day

[bethdoth]

Had some strong cravings today, but stayed on diet. Grilled wings and squash for supper

What time of day do you most often crave for something? Have you tried taking green tea extract? It's good to curb appetite. If it's mid morning try eating protein pancakes for breakfast. Look in the nutrition section and you will find a lot of different recipes for them. Very filling for a long time also just go slam some water.

I have the same problem and often give in and over eat or eat the wrong foods. Mostly because I am bored at work and late at night.

[guitarzan]

What time of day do you most often crave for something? Have you tried taking green tea extract? It's good to curb appetite. If it's mid morning try eating protein pancakes for breakfast. Look in the nutrition section and you will find a lot of different recipes for them. Very filling for a long time also just go slam some water.

I have the same problem and often give in and over eat or eat the wrong foods. Mostly because I am bored at work and late at night.

My usual cravens come in the afternoons, I dont want to eat my diet food for supper...lol

[KittyO1]

What time of day do you most often crave for something? Have you tried taking green tea extract? It's good to curb appetite. If it's mid morning try eating protein pancakes for breakfast. Look in the nutrition section and you will find a lot of different recipes for them. Very filling for a long time also just go slam some water.

I have the same problem and often give in and over eat or eat the wrong foods. Mostly because I am bored at work and late at night.

Mines usually late afternoon/early evening. Haven’t really tried anything other than doing my best to ignore them. Lol I think what makes mine worse is I often don’t eat between lunch and dinner due to that being the busiest part of the day.

[KittyO1]

Back day. Kept everything lighter today due to grip not being back 100%

Started with 35 mins of LISS

Warmed up with a few high rep/light sets of Deads

Wide pulldowns 5 working sets 120-140x10-12
Wide seated rows 5 working sets 120x10-12
Close grip pulldowns 4 sets 120x12
Straight arm pulldowns 4 sets 60x10-12
Db Rows 4 sets 75x8
Db pullover 4 sets 40x12
Hyperextensions 4 sets of 12
Db curls 4 sets 20x10-12

[Capebuffalo]

Back day. Kept everything lighter today due to grip not being back 100%

Started with 35 mins of LISS

Warmed up with a few high rep/light sets of Deads

Wide pulldowns 5 working sets 120-140x10-12
Wide seated rows 5 working sets 120x10-12
Close grip pulldowns 4 sets 120x12
Straight arm pulldowns 4 sets 60x10-12
Db Rows 4 sets 75x8
Db pullover 4 sets 40x12
Hyperextensions 4 sets of 12
Db curls 4 sets 20x10-12

Damn. You’re killing it.