New User case - Challenging?

[fit_deskjocky]

I estimated my BF to be 23-25%.

I wouldn't recommend a cycle for anyone above 15 to 18% BF. With more body fat there is increase estrogen conversion. Where you want to lose, you could actually gain with additional water weight and bloat and basically stall your current weight loss. I'd recommend spending another 6 months cutting to get to a decent body fat percentage. Look over in the diet and nutrition section, it may be time to switch it up from keto since you have been on it awhile. Might be time for some intermittent fasting for a few months to force the body to switch it up. After you get down and if one of your goals requires a cycle then you'll need to get over being needle phobic. Read the first cycle sticky when you're ready.

[Stanne]

I wouldn't recommend a cycle for anyone above 15 to 18% BF. With more body fat there is increase estrogen conversion. Where you want to lose, you could actually gain with additional water weight and bloat and basically stall your current weight loss. I'd recommend spending another 6 months cutting to get to a decent body fat percentage. Look over in the diet and nutrition section, it may be time to switch it up from keto since you have been on it awhile. Might be time for some intermittent fasting for a few months to force the body to switch it up. After you get down and if one of your goals requires a cycle then you'll need to get over being needle phobic. Read the first cycle sticky when you're ready.

I see. I didn't know about the fact of not using Steroid at a higher BF %.


Thanks for the advice.