Fucked up injection has made my right shoulder weaker

[Eduke93]

Thanks alot, I will.

Do u happen to know good excercises for chest and shoulders which doesnt involve any/or much pushing? So I can still somewhat keep the muscle I have and maybe add some too given Im on 500mg test.

Isolation work e.g pec decs/flys, machines (hopefully your gym has some decent hammer smith machines or similar... lateral Raises (nothing to heavy)

When I had my injury I found body weight push ups a great exercise to finish on, despite it being a push exercise with your hand positioning you can make it feel “natural” and not fixed.

Main thing is so listen to your body when trying new things any pain/weakness re-arrange your form or move on.