August Most Improved Competition [ENTRY OPEN until start]

[guitarzan]

Finally getting legs to grow a little

[hammerheart]

We are clearly in Sept at gym. Many newcomers and you notice how dirtier the locker rooms and bathroom are.

Last night a guy (avg build) was grunting aloud at the squat rack. He was doing military presses with poorshit form. The weight he was pushing (also by assisting with legs) - 15lbs x side, 66 total.

We got 100lbs little girls doing that better without effort.


Shoulders tonight.

[Capebuffalo]

Finally getting legs to grow a little

Dude. Press your heel into the ground hard. Point toes up and flex hard. Turn the knee slightly out.

[Charlie67]

Attachment 174185
May last year

Now you see why I'm dealing with lose skin!

Damn! You've come a long way. I tip my hat to you fine sir.


Since we're sharing startling beach pictures, lol...

[Capebuffalo]

Damn! You've come a long way. I tip my hat to you fine sir.


Since we're sharing startling beach pictures, lol...

2009 was a bad year for you. You’ve kicked some major ass since then. Nice work.

Between you and Tarzan I may have to push a little harder this last month

[BG]

Finally getting legs to grow a little

Good job......all around.

[guitarzan]

Damn! You've come a long way. I tip my hat to you fine sir.


Since we're sharing startling beach pictures, lol...

Thanks man, you have too!

[BG]

Damn! You've come a long way. I tip my hat to you fine sir.


Since we're sharing startling beach pictures, lol...

Very nice.

[charger69]

Damn! You've come a long way. I tip my hat to you fine sir.


Since we're sharing startling beach pictures, lol...

Damn, good job! My hats off to you and Tarzan. You guys are doing it the right way. I went from 240 to 165 in about 9 months. Now that I look back at it, it looks like I had AIDS. BTW- this was all natural, I frowned upon steroids at that time. LOL


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[Capebuffalo]

Damn, good job! My hats off to you and Tarzan. You guys are doing it the right way. I went from 240 to 165 in about 9 months. Now that I look back at it, it looks like I had AIDS. BTW- this was all natural, I frowned upon steroids at that time. LOL


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I went from 205 to 164 in 15 weeks. That sucked. Only way I survived was aas. can’t imagine doing it without. Damn.

[hammerheart]

My performance has been on a slope lately, today I went in for shoulders but felt done from the start and just couldn't move the weights, retry tomorrow.

[guitarzan]

My performance has been on a slope lately, today I went in for shoulders but felt done from the start and just couldn't move the weights, retry tomorrow.

Gotta dig deep. You gonna need your strength when you hook up with one of them pretty, big girls!

[Capebuffalo]

Gotta dig deep. You gonna need your strength when you hook up with one of them pretty, big girls!

Great time to play rodeo.

[charger69]

My performance has been on a slope lately, today I went in for shoulders but felt done from the start and just couldn't move the weights, retry tomorrow.

HH- waiting until tomorrow is too late. Every time you walk into the gym, think about how you have to progress past the last workout. Think about something that pisses you off, do something to arrive at the passion that you will not give in.
You need to give it 110% EVERY time.
Mentally tell yourself that you are not going to let some pieces of steel beat you. You are too smart for that. Your brain is going to dictate what you do, not your muscle. Get in the Zone.


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[Capebuffalo]

HH- waiting until tomorrow is too late. Every time you walk into the gym, think about how you have to progress past the last workout. Think about something that pisses you off, do something to arrive at the passion that you will not give in.
You need to give it 110% EVERY time.
Mentally tell yourself that you are not going to let some pieces of steel beat you. You are too smart for that. Your brain is going to dictate what you do, not your muscle. Get in the Zone.


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I have some suggestions but will keep to myself for the time being.

[Couchlockd]

Gotta dig deep. You gonna need your strength when you hook up with one of them pretty, big girls!

You need to attack it "Long D style"

[guitarzan]

My cheat day, Saturday, cant get here soon enough. Fuvk I'm hungry....

[Capebuffalo]

You need to attack it "Long D style"

Tyrone would.

[Capebuffalo]

My cheat day, Saturday, cant get here soon enough. Fuvk I'm hungry....

Ice Cold water will take hunger away for 30 min or so.

[guitarzan]

Ice Cold water will take hunger away for 30 min or so.

So would this

[Capebuffalo]

So would this

Make me want wings.

[guitarzan]

Make me want wings.

[BG]

All I hear is kid at fat camp talk

[Capebuffalo]

Look pretty good. I will not lie. But everyone seems to forget I’m not on a cut.
Prime rib
Loaded baked potatoe
Salad
Coconut cream pie
That’s what was for dinner. Pretty full.

[guitarzan]

Look pretty good. I will not lie. But everyone seems to forget I’m not on a cut.
Prime rib
Loaded baked potatoe
Salad
Coconut cream pie
That’s what was for dinner. Pretty full.

You suck!
I'm gonna stick it out, but after comp I'm gonna "bulk" till January

[Couchlockd]

You suck!
I'm gonna stick it out, but after comp I'm gonna "bulk" till January

No guitar

Do you realize how god damn good you look right now? (No homo)

After the comp focus on steady lean gains no bulk or cut specifically, just constant recomp.

It's up to you

You got good way way good mass to build on. You got extremely vascular legs, cannon arms. You got the genetics to not need specific bulk and cut cycles. Your body seems to pack on muscle even on a good cut, the way others pack on mass on a bulk.

My .03c

[guitarzan]

No guitar

Do you realize how god damn good you look right now? (No homo)

After the comp focus on steady lean gains no bulk or cut specifically, just constant recomp.

It's up to you

You got good way way good mass to build on. You got extremely vascular legs, cannon arms. You got the genetics to not need specific bulk and cut cycles. Your body seems to pack on muscle even on a good cut, the way others pack on mass on a bulk.

My .03c

Thanks man, you are correct, I need to just keep doing what I'm doing. Maybe add a little cardio so I can pick the calories up as little!

[Obs]

No guitar

Do you realize how god damn good you look right now? (No homo)

After the comp focus on steady lean gains no bulk or cut specifically, just constant recomp.

It's up to you

You got good way way good mass to build on. You got extremely vascular legs, cannon arms. You got the genetics to not need specific bulk and cut cycles. Your body seems to pack on muscle even on a good cut, the way others pack on mass on a bulk.

My .03c

I agree... except full homo.
8P

[Couchlockd]

I agree... except full homo.
8P

Attachment 174191

[BG]

No guitar

Do you realize how god damn good you look right now? (No homo)

After the comp focus on steady lean gains no bulk or cut specifically, just constant recomp.

It's up to you

You got good way way good mass to build on. You got extremely vascular legs, cannon arms. You got the genetics to not need specific bulk and cut cycles. Your body seems to pack on muscle even on a good cut, the way others pack on mass on a bulk.

My .03c

Agreed

Thanks man, you are correct, I need to just keep doing what I'm doing. Maybe add a little cardio so I can pick the calories up as little!

Agreed. Best way, eat but earn it.

[guitarzan]

Thanks guys. I'm completely happy with the progress I'm making, just tired of the diet...lol

[MACKATTACK]

Improvements look great from everyone!!! I’m still recooperating from surgery so haven’t been on in a while.....

[hammerheart]

HH- waiting until tomorrow is too late. Every time you walk into the gym, think about how you have to progress past the last workout. Think about something that pisses you off, do something to arrive at the passion that you will not give in.
You need to give it 110% EVERY time.
Mentally tell yourself that you are not going to let some pieces of steel beat you. You are too smart for that. Your brain is going to dictate what you do, not your muscle. Get in the Zone.


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My workouts have been mediocre lately, pushing less weight than before, yet I'm experiencing more soreness, it's odd.

The brachialis f.ex still are from rowing last Monday, I'm not recovering well.

[almostgone]

Make me want wings.

We ordered out for lunch yesterday. Had bought monster mash (mashed grilled hamburger and rice) from the house, but since work was buying...

[Capebuffalo]

We ordered out for lunch yesterday. Had bought monster mash (mashed grilled hamburger and rice) from the house, but since work was buying...

Mouth watering a little.

[almostgone]

Mouth watering a little.

It was good,.but the aftershock was hell.

[Capebuffalo]

Went to the gym for arms this morning.

Shoe came untied. I said fuck it and left.

Hell no I didn’t. I killed that shit this morning.

[Capebuffalo]

It was good,.but the aftershock was hell.

Had burrito heartburn yesterday. Sucked.

[Capebuffalo]

Thanks guys. I'm completely happy with the progress I'm making, just tired of the diet...lol

What part is getting to you? Same food? Amount of food?

[almostgone]

Had burrito heartburn yesterday. Sucked.

Yes sir, the wings got to me as well. A tad of heartburn,. but no issues on the exit side of the process.