Quote Originally Posted by Couchlockd View Post
Did not see his age. I stand corrected.

Please do some research man. You'll thank kel later
So what’s the recommended age? I’ll be 24 in 3 months. I’ve been the same heigh since I was 16 and around 180 lbs for the last few years. I’ve been training with weights for going on 3 years now. Y’all are not supplying evidence or any reasons behind your statements.