August Most Improved Competition [ENTRY OPEN until start]

[Capebuffalo]

Are you doing any drop sets after you fail to go past and beyond?

Drops. Rest pause. Negatives. Yes. All HIT. Marcus style training.

[Bio-Active]

Drops. Rest pause. Negatives. Yes. All HIT. Marcus style training.

Ok I get it. How long have you been doing hit?

[Capebuffalo]

Ok I get it. How long have you been doing hit?

I’ll do it for 8-10 weeks until cns gets funked. Then I do lower weight higher reps for 2 weeks then back to HIT.

What are you thinking Bio?

[Bio-Active]

I’ll do it for 8-10 weeks until cns gets funked. Then I do lower weight higher reps for 2 weeks then back to HIT.

What are you thinking Bio?

I think you should go to the lighter weight with drop sets and supersets got 4 weeks before going back. Hit different variations on the muscle as well. Change the lifts like switch to cable press and hammer strength press for the 4 weeks when doing chest. I need to pop into the dungeon at look at your workout routine. I changed the variation of the way I hit the muscle and it sparked massive growth. I’m a small guy 5”4 and approaching 180

[Capebuffalo]

I think you should go to the lighter weight with drop sets and supersets got 4 weeks before going back. Hit different variations on the muscle as well. Change the lifts like switch to cable press and hammer strength press for the 4 weeks when doing chest. I need to pop into the dungeon at look at your workout routine. I changed the variation of the way I hit the muscle and it sparked massive growth. I’m a small guy 5”4 and approaching 180

Don’t go to the dungeon. I haven’t posted workouts there in yrs. I’ll post here my normal routine if you can let me know what to change.

What do you think the issue is? I’ve just become accustomed to my workouts?

[Bio-Active]

Don’t go to the dungeon. I haven’t posted workouts there in yrs. I’ll post here my normal routine if you can let me know what to change.

What do you think the issue is? I’ve just become accustomed to my workouts?

Well... we need to hit the muscle from different angle and different variations. Our body’s are to smart they adapt to everything we do. You can post your training in my section if you want? Extreme lifestyle with Bio. Or even both

[Capebuffalo]

Ok I get it. How long have you been doing hit?

Congrats by the way HOF.

[Bio-Active]

Congrats by the way HOF.

Thanks a lot man. Means a lot !!

[Obs]

Thanks a lot man. Means a lot !!

Wow just noticed! Well deserved for sure man!

[Bio-Active]

Wow just noticed! Well deserved for sure man!

Thank you so much man!